Creamed Beans and Potatoes

Vegetarian
Health score
4%
Creamed Beans and Potatoes
20 min.
6
183kcal

Suggestions

Looking for a delicious and easy-to-make vegetarian side dish that can be prepared in no time? Look no further than this Creamed Beans and Potatoes recipe! This mouthwatering dish is the perfect addition to any meal and is sure to impress your family and friends. Not only is it vegetarian-friendly, but it's also incredibly quick to prepare, taking only 20 minutes from start to finish. Plus, it serves six people and contains just 183 calories per serving, making it a healthy and satisfying option for any occasion. So why not give this Creamed Beans and Potatoes recipe a try and discover a new favorite side dish today?

Ingredients

  • tablespoons butter 
  • tablespoons flour all-purpose
  • 10 ounces turtle beans frozen
  • cup milk 
  • 0.1 teaspoon pepper 
  • medium potatoes - remove skin red cut into wedges
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • sauce pan

Directions

  1. Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Cook beans according to package directions.
  2. Meanwhile, melt butter in a saucepan; stir in flour, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir for 1 minute or until thickened.
  3. Drain potatoes and beans; place in a serving bowl.
  4. Add sauce and stir to coat.

Nutrition Facts

Calories183kcal
Protein11.24%
Fat25.74%
Carbs63.02%

Properties

Glycemic Index
36.5
Glycemic Load
2.74
Inflammation Score
-5
Nutrition Score
9.5926085943761%

Flavonoids

Quercetin
0.92mg

Nutrients percent of daily need

Calories:183.47kcal
9.17%
Fat:5.41g
8.32%
Saturated Fat:3.21g
20.06%
Carbohydrates:29.77g
9.92%
Net Carbohydrates:26.57g
9.66%
Sugar:3.8g
4.22%
Cholesterol:14.91mg
4.97%
Sodium:267.7mg
11.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.31g
10.62%
Vitamin C:22.13mg
26.83%
Potassium:810.24mg
23.15%
Folate:77.53µg
19.38%
Phosphorus:149.53mg
14.95%
Vitamin B6:0.27mg
13.38%
Fiber:3.2g
12.8%
Magnesium:49.6mg
12.4%
Copper:0.23mg
11.4%
Manganese:0.22mg
11.24%
Vitamin B1:0.16mg
10.51%
Iron:1.68mg
9.33%
Vitamin B3:1.82mg
9.12%
Calcium:87.28mg
8.73%
Vitamin B2:0.11mg
6.71%
Vitamin B5:0.56mg
5.65%
Zinc:0.85mg
5.65%
Vitamin K:4.64µg
4.42%
Vitamin A:192.67IU
3.85%
Vitamin B12:0.23µg
3.79%
Selenium:2.38µg
3.4%
Vitamin D:0.45µg
2.98%
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