Creamed Beans and Potatoes

Vegetarian
Health score
4%
Creamed Beans and Potatoes
20 min.
6
183kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons flour all-purpose
  • 10 ounces turtle beans frozen
  • cup milk 
  • 0.1 teaspoon pepper 
  • medium potatoes - remove skin red cut into wedges
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • sauce pan

Directions

  1. Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Cook beans according to package directions.
  2. Meanwhile, melt butter in a saucepan; stir in flour, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir for 1 minute or until thickened.
  3. Drain potatoes and beans; place in a serving bowl.
  4. Add sauce and stir to coat.

Nutrition Facts

Calories183kcal
Protein11.24%
Fat25.74%
Carbs63.02%

Properties

Glycemic Index
36.5
Glycemic Load
2.74
Inflammation Score
-5
Nutrition Score
9.5926085943761%

Flavonoids

Quercetin
0.92mg

Nutrients percent of daily need

Calories:183.47kcal
9.17%
Fat:5.41g
8.32%
Saturated Fat:3.21g
20.06%
Carbohydrates:29.77g
9.92%
Net Carbohydrates:26.57g
9.66%
Sugar:3.8g
4.22%
Cholesterol:14.91mg
4.97%
Sodium:267.7mg
11.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.31g
10.62%
Vitamin C:22.13mg
26.83%
Potassium:810.24mg
23.15%
Folate:77.53µg
19.38%
Phosphorus:149.53mg
14.95%
Vitamin B6:0.27mg
13.38%
Fiber:3.2g
12.8%
Magnesium:49.6mg
12.4%
Copper:0.23mg
11.4%
Manganese:0.22mg
11.24%
Vitamin B1:0.16mg
10.51%
Iron:1.68mg
9.33%
Vitamin B3:1.82mg
9.12%
Calcium:87.28mg
8.73%
Vitamin B2:0.11mg
6.71%
Vitamin B5:0.56mg
5.65%
Zinc:0.85mg
5.65%
Vitamin K:4.64µg
4.42%
Vitamin A:192.67IU
3.85%
Vitamin B12:0.23µg
3.79%
Selenium:2.38µg
3.4%
Vitamin D:0.45µg
2.98%