Creamed Cabbage Casserole
Ingredients:
For 9 servingsMethod:
- 1
Place cabbage in a large microwave-safe bowl; cover with water (about 8 cups). Cover bowl loosely with plastic wrap. Microwave at HIGH 8 1/2 minutes or until cabbage is tender; drain.
- 2
Preheat oven to 37
- 3
Lightly spoon flour into a dry measuring cup; level with a knife.
- 4
Combine flour and milks in a small saucepan. Stir with a whisk. Bring to a simmer over medium heat, and cook 2 minutes, stirring constantly with whisk.
- 5
Remove from heat.
- 6
Add 1 minced garlic clove, salt, pepper, and cheese to pan, and stir until cheese melts.
- 7
Pour milk mixture over cabbage, tossing gently to coat.
- 8
Pour cabbage mixture into an 11 x 7-inch baking dish coated with cooking spray.
- 9
Place butter and remaining minced garlic clove in a microwave-safe bowl. Microwave on HIGH 25 seconds or until butter melts; stir in crackers.
- 10
Sprinkle crumb mixture evenly over cabbage mixture.
- 11
Bake at 375 for 45 minutes or until edges are golden and top is set.
- 12
Let stand 8 minutes before serving.
Adapted from My Recipes
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Per serving
- Saturated Fat3.5 g22% of daily needs
- Fibre1.8 g7% of daily needs
- Sugar7.5 g8% of daily needs
- Sodium260 mg11% of daily needs
- Cholesterol19.6 mg7% of daily needs
- Vitamin C23.7 mg29% of daily needs
From the full nutrient profile



