Creamed Corn

Vegetarian
Health score
2%
Creamed Corn
45 min.
4
123kcal

Suggestions

Ingredients

  • tablespoon butter 
  • cups whole-kernel corn frozen thawed
  • tablespoon flour all-purpose
  • tablespoon thyme leaves fresh chopped
  • 0.3 teaspoon kosher salt 
  • cup milk 2% reduced-fat
  • 0.5 cup bell pepper red chopped

Equipment

  • food processor
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Melt butter in a medium saucepan over medium-high heat; swirl until butter foams.
  2. Add bell pepper and thyme; saut 3 minutes.
  3. Add corn; saut 2 minutes.
  4. Add milk, flour, and salt, stirring with a whisk. Cover; bring to a boil. Reduce heat to low, and simmer 15 minutes, stirring occasionally.
  5. Place 1/2 cup corn mixture in a mini food processor; process until smooth. Return to pan; stir well.

Nutrition Facts

Calories123kcal
Protein12.98%
Fat34.46%
Carbs52.56%

Properties

Glycemic Index
50.5
Glycemic Load
1.35
Inflammation Score
-9
Nutrition Score
7.4239130123802%

Flavonoids

Apigenin
0.04mg
Luteolin
0.91mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:122.97kcal
6.15%
Fat:5.11g
7.86%
Saturated Fat:2.76g
17.27%
Carbohydrates:17.54g
5.85%
Net Carbohydrates:15.22g
5.53%
Sugar:7.42g
8.24%
Cholesterol:12.24mg
4.08%
Sodium:364.62mg
15.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.33g
8.66%
Vitamin C:28.07mg
34.03%
Vitamin A:850.84IU
17.02%
Vitamin B2:0.22mg
12.74%
Folate:46.18µg
11.55%
Phosphorus:101.56mg
10.16%
Fiber:2.33g
9.31%
Calcium:82.86mg
8.29%
Manganese:0.17mg
8.29%
Potassium:243.67mg
6.96%
Vitamin B3:1.2mg
6%
Vitamin B5:0.58mg
5.79%
Vitamin B6:0.11mg
5.7%
Magnesium:22.67mg
5.67%
Vitamin B12:0.32µg
5.31%
Vitamin B1:0.08mg
5.28%
Zinc:0.64mg
4.27%
Iron:0.71mg
3.93%
Selenium:2.66µg
3.8%
Vitamin E:0.47mg
3.12%
Copper:0.05mg
2.31%
Vitamin K:1.28µg
1.22%
Source:My Recipes