45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 167g
Price Per Serving: 0.53$
123kcal
Nutrition
Calories: 123kcal
Protein: 12.98%
Fat: 34.46%
Carbs: 52.56%
Ingredients
- 1 tablespoon butter
- 2 cups whole-kernel corn frozen thawed
- 1 tablespoon flour all-purpose
- 1 tablespoon thyme leaves fresh chopped
- 0.3 teaspoon kosher salt
- 1 cup milk 2% reduced-fat
- 0.5 cup bell pepper red chopped
Equipment
- food processor
- frying pan
- sauce pan
- whisk
Directions
- Melt butter in a medium saucepan over medium-high heat; swirl until butter foams.
- Add bell pepper and thyme; saut 3 minutes.
- Add corn; saut 2 minutes.
- Add milk, flour, and salt, stirring with a whisk. Cover; bring to a boil. Reduce heat to low, and simmer 15 minutes, stirring occasionally.
- Place 1/2 cup corn mixture in a mini food processor; process until smooth. Return to pan; stir well.
Nutrition Facts
Properties
Nutrition Score
7.4239130123802%
Flavonoids
Nutrients percent of daily need