Creamed Eggs

Vegetarian
Health score
5%
Creamed Eggs
20 min.
3
309kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  eggs 
  • tablespoons flour all-purpose
  • cups milk 
  • servings salt and pepper to taste

Equipment

  • sauce pan

Directions

  1. Place egg in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes.
  2. Remove from hot water, cool, peel and chop.
  3. Melt butter in saucepan, add flour until it forms into a ball. Slowly add the milk and stir until the sauce comes to a boil.
  4. Stir the white pepper, salt, black pepper, and chopped eggs into the sauce; stir until the eggs are heated.

Nutrition Facts

Calories309kcal
Protein22.17%
Fat62.12%
Carbs15.71%

Properties

Glycemic Index
54.33
Glycemic Load
5.65
Inflammation Score
-5
Nutrition Score
14.414782459321%

Nutrients percent of daily need

Calories:308.56kcal
15.43%
Fat:21.19g
32.6%
Saturated Fat:10.59g
66.16%
Carbohydrates:12.05g
4.02%
Net Carbohydrates:11.92g
4.33%
Sugar:8.17g
9.08%
Cholesterol:366.95mg
122.32%
Sodium:440.68mg
19.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.02g
34.04%
Selenium:31.9µg
45.57%
Vitamin B2:0.65mg
38.5%
Phosphorus:346.17mg
34.62%
Vitamin B12:1.68µg
27.96%
Calcium:252.47mg
25.25%
Vitamin D:3.55µg
23.66%
Vitamin B5:1.99mg
19.88%
Vitamin A:971.96IU
19.44%
Folate:50.79µg
12.7%
Vitamin B6:0.25mg
12.57%
Zinc:1.85mg
12.31%
Vitamin B1:0.17mg
11.07%
Potassium:373.07mg
10.66%
Iron:1.78mg
9.86%
Vitamin E:1.22mg
8.17%
Magnesium:31.37mg
7.84%
Copper:0.07mg
3.62%
Manganese:0.07mg
3.29%
Vitamin B3:0.54mg
2.68%
Vitamin K:1.42µg
1.35%
Source:Allrecipes