Creamed Eggs on Toast

Health score
7%
Creamed Eggs on Toast
25 min.
6
404kcal

Suggestions


Are you ready to elevate your brunch game with a dish that’s both comforting and satisfying? Look no further than Creamed Eggs on Toast—a classic that has stood the test of time and continues to be a favorite for many. This delightful recipe serves six people, making it perfect for family gatherings or a leisurely weekend meal with friends.

Imagine rich, creamy eggs combined with a savory mixture poured over perfectly toasted bread. The blend of tender egg yolks and hearty egg whites creates a luscious texture that’s irresistible. With a buttery roux as the base enriched by chicken bouillon, this dish bursts with flavor while remaining incredibly easy to prepare. In just 25 minutes, you can whip up this wholesome main course, giving you more time to enjoy the company of your loved ones.

Not only is Creamed Eggs on Toast a delightful indulgence, but it also packs a nutritious punch with a balanced caloric breakdown, making it a great option for lunch, dinner, or anytime you crave something warm and comforting. So gather your ingredients and get ready to impress with this simple yet delicious recipe that brings a taste of nostalgia to your table!

Ingredients

  • 0.3 cup butter 
  • tablespoon chicken soup base 
  • 0.5 cup flour all-purpose
  • 12  hard-cooked eggs peeled
  • cups milk 
  • servings salt and pepper white to taste
  • slices bread white lightly toasted

Equipment

  • bowl
  • sauce pan

Directions

  1. Separate the egg whites from the egg yolks.
  2. Place the egg yolks into a bowl and mash with a fork. Chop the egg whites into small pieces and set aside.
  3. Melt the butter in a saucepan set over medium heat. Stir in flour until smooth. Gradually mix in the milk and chicken bouillon so that no lumps form and stir constantly until the mixture comes to a boil.
  4. Add the egg yolks and mix until dissolved. Stir in egg whites.
  5. Serve over toast and season with salt and white pepper.

Nutrition Facts

Calories404kcal
Protein20.26%
Fat52.49%
Carbs27.25%

Properties

Glycemic Index
39.63
Glycemic Load
16.69
Inflammation Score
-6
Nutrition Score
17.5008697151%

Nutrients percent of daily need

Calories:403.66kcal
20.18%
Fat:23.3g
35.85%
Saturated Fat:10.65g
66.55%
Carbohydrates:27.22g
9.07%
Net Carbohydrates:26.37g
9.59%
Sugar:8.5g
9.45%
Cholesterol:408.08mg
136.03%
Sodium:743.38mg
32.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.23g
40.47%
Selenium:42.78µg
61.11%
Vitamin B2:0.8mg
47.04%
Phosphorus:338.37mg
33.84%
Vitamin B12:1.79µg
29.79%
Calcium:258.32mg
25.83%
Vitamin D:3.54µg
23.61%
Vitamin B1:0.34mg
22.94%
Folate:91.36µg
22.84%
Vitamin B5:2.05mg
20.48%
Vitamin A:954.27IU
19.09%
Iron:2.53mg
14.03%
Manganese:0.25mg
12.58%
Zinc:1.85mg
12.35%
Vitamin B6:0.22mg
11.21%
Potassium:354.28mg
10.12%
Vitamin B3:2.02mg
10.11%
Vitamin E:1.38mg
9.17%
Magnesium:34.34mg
8.59%
Fiber:0.86g
3.42%
Copper:0.06mg
3.02%
Vitamin K:1.41µg
1.34%
Source:Allrecipes