Creamed Onions and Sage

Vegetarian
Health score
3%
Creamed Onions and Sage
45 min.
10
183kcal

Suggestions

Ingredients

  • tablespoons butter 
  • teaspoons sage dried
  • tablespoons flour all-purpose
  • 12  mushrooms fresh sliced
  • tablespoons parsley fresh chopped
  • cups half-and-half cream 
  • teaspoons juice of lemon 
  • teaspoons lemon zest 
  • 24 small onions 
  • dash paprika 
  • teaspoon salt 

Equipment

  • oven
  • baking pan

Directions

  1. Peel onions a trim slightly at the top and bottom. Boil the onions gently in salted water until tender (about 30 minutes).
  2. Preheat oven to 350 degrees F (175 degrees C). Butter one shallow baking dish.
  3. Saute the sliced mushrooms in the butter or margarine. Stir in the flour. Stir in the half and half or milk, salt, sage, 1/2 of the lemon peel and all of the lemon juice. Cook, stirring over medium heat until sauce thickens.
  4. Place the cooked onions in the prepared baking dish and pour the mushroom sauce over them.
  5. Bake at 350 degrees F (175 degrees C) for about 20 minutes.
  6. Sprinkle the top with the chopped parsley, remaining lemon peel and paprika to taste.

Nutrition Facts

Calories183kcal
Protein9.16%
Fat49.01%
Carbs41.83%

Properties

Glycemic Index
23.1
Glycemic Load
4.48
Inflammation Score
-7
Nutrition Score
9.0191304035809%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Apigenin
3.46mg
Luteolin
0.05mg
Isorhamnetin
8.42mg
Kaempferol
1.12mg
Myricetin
0.29mg
Quercetin
34.11mg

Nutrients percent of daily need

Calories:182.57kcal
9.13%
Fat:10.39g
15.99%
Saturated Fat:6.37g
39.81%
Carbohydrates:19.95g
6.65%
Net Carbohydrates:16.71g
6.08%
Sugar:9.66g
10.74%
Cholesterol:28.98mg
9.66%
Sodium:306.97mg
13.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.37g
8.74%
Vitamin K:28.29µg
26.94%
Vitamin C:16.41mg
19.89%
Vitamin B2:0.25mg
14.55%
Fiber:3.25g
12.98%
Vitamin B6:0.25mg
12.75%
Manganese:0.24mg
12.14%
Phosphorus:119.41mg
11.94%
Potassium:399.46mg
11.41%
Folate:43.11µg
10.78%
Calcium:96.02mg
9.6%
Vitamin A:455.79IU
9.12%
Vitamin B1:0.13mg
8.36%
Copper:0.15mg
7.58%
Selenium:5.19µg
7.42%
Vitamin B5:0.73mg
7.28%
Magnesium:25.27mg
6.32%
Vitamin B3:1.23mg
6.15%
Zinc:0.64mg
4.24%
Iron:0.68mg
3.78%
Vitamin E:0.31mg
2.04%
Vitamin B12:0.11µg
1.85%
Source:Allrecipes