Creamed Onions and Sage

Vegetarian
Health score
3%
Creamed Onions and Sage
45 min.
10
148kcal

Suggestions

Ingredients

  • tablespoons butter 
  • teaspoons sage dried
  • tablespoons flour all-purpose
  • 10  mushrooms fresh sliced
  • tablespoons parsley fresh chopped
  • teaspoons juice of lemon 
  • teaspoons lemon zest 
  • 24 small onions 
  • pinches paprika 
  • teaspoon salt 
  • cups milk whole

Equipment

  • oven
  • baking pan

Directions

  1. Peel onions and trim slightly at the top and bottom. Boil the onions gently in salted water until tender (about 30 minutes).
  2. Preheat oven to 350 degrees F (175 degrees C). Butter one shallow baking dish.
  3. Saute the sliced mushrooms in the butter or margarine. Stir in the flour. Stir in the half and half or milk, salt, sage, 1/2 of the lemon peel and all of the lemon juice. Cook, stirring over medium heat until sauce thickens.
  4. Place the cooked onions in the prepared baking dish and pour the mushroom sauce over them.
  5. Bake at 350 degrees F (175 degrees C) for about 20 minutes.
  6. Sprinkle the top with the chopped parsley, remaining lemon peel and paprika to taste.

Nutrition Facts

Calories148kcal
Protein11.21%
Fat37.03%
Carbs51.76%

Properties

Glycemic Index
26.9
Glycemic Load
5.33
Inflammation Score
-7
Nutrition Score
9.0939130886741%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Apigenin
3.46mg
Luteolin
0.05mg
Isorhamnetin
8.42mg
Kaempferol
1.12mg
Myricetin
0.29mg
Quercetin
34.11mg

Nutrients percent of daily need

Calories:148.1kcal
7.41%
Fat:6.4g
9.84%
Saturated Fat:3.88g
24.23%
Carbohydrates:20.12g
6.71%
Net Carbohydrates:16.85g
6.13%
Sugar:9.95g
11.06%
Cholesterol:17.9mg
5.97%
Sodium:295.92mg
12.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.36g
8.71%
Vitamin K:27.96µg
26.63%
Vitamin C:15.89mg
19.26%
Fiber:3.27g
13.09%
Vitamin B6:0.26mg
13.02%
Manganese:0.25mg
12.27%
Vitamin B2:0.21mg
12.18%
Phosphorus:119.87mg
11.99%
Potassium:400.39mg
11.44%
Calcium:104.57mg
10.46%
Folate:41.07µg
10.27%
Vitamin A:457.09IU
9.14%
Vitamin B1:0.14mg
9.04%
Vitamin B5:0.71mg
7.15%
Copper:0.14mg
6.82%
Magnesium:26.27mg
6.57%
Selenium:4.21µg
6.02%
Vitamin B3:1.1mg
5.52%
Vitamin B12:0.28µg
4.68%
Zinc:0.63mg
4.23%
Vitamin D:0.58µg
3.85%
Iron:0.68mg
3.76%
Vitamin E:0.26mg
1.77%
Source:Allrecipes