Creamed Pearl Onions with Peanuts

Vegetarian
Health score
2%
Creamed Pearl Onions with Peanuts
45 min.
8
210kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs 
  • 0.3 cup butter divided
  • 0.5 cup roasted peanuts dry coarsely chopped
  • tablespoons flour all-purpose
  • dash ground pepper black
  • cups milk 
  • dash paprika 
  • cups pearl onions 
  • teaspoon salt 

Equipment

  • sauce pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a saucepan over medium heat, melt 2 tablespoons butter, and stir in the flour, salt, paprika, and pepper until smooth. Gradually blend the milk into the saucepan until thickened.
  3. Place the onions and nuts in a medium casserole dish.
  4. Pour the sauce over the onions and nuts, and toss to coat.
  5. In a separate saucepan, melt the remaining butter, and toss with the bread crumbs to coat.
  6. Sprinkle over the casserole.
  7. Bake 20 minutes in the preheated oven, until bubbly and lightly browned.

Nutrition Facts

Calories210kcal
Protein11.53%
Fat52.26%
Carbs36.21%

Properties

Glycemic Index
29.63
Glycemic Load
4.56
Inflammation Score
-6
Nutrition Score
8.0078260432119%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.93mg
Kaempferol
0.77mg
Myricetin
0.04mg
Quercetin
24.01mg

Nutrients percent of daily need

Calories:210.03kcal
10.5%
Fat:12.68g
19.51%
Saturated Fat:5.6g
34.99%
Carbohydrates:19.77g
6.59%
Net Carbohydrates:16.76g
6.1%
Sugar:8.63g
9.59%
Cholesterol:22.57mg
7.52%
Sodium:427.4mg
18.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.3g
12.59%
Manganese:0.4mg
19.83%
Phosphorus:139.3mg
13.93%
Fiber:3.01g
12.03%
Calcium:116.1mg
11.61%
Vitamin B6:0.23mg
11.41%
Vitamin C:8.75mg
10.61%
Vitamin B1:0.15mg
10.04%
Folate:38.83µg
9.71%
Potassium:334.48mg
9.56%
Magnesium:37.89mg
9.47%
Vitamin B3:1.89mg
9.45%
Vitamin B2:0.16mg
9.41%
Selenium:4.18µg
5.97%
Vitamin B12:0.35µg
5.89%
Vitamin A:284.68IU
5.69%
Vitamin B5:0.54mg
5.39%
Zinc:0.78mg
5.21%
Copper:0.1mg
4.93%
Vitamin E:0.69mg
4.59%
Vitamin D:0.67µg
4.47%
Iron:0.65mg
3.64%
Vitamin K:1.41µg
1.34%
Source:Allrecipes