Creamed Peas and New Potatoes

Creamed peas and new potatoes is a classic side dish that's perfect for spring and summer. This vegetarian dish is ready in just 40 minutes and serves four people. With a glycemic index of 72.77 and a glycemic load of 18.02, this dish is a healthy option that doesn't compromise on flavor. The potatoes are boiled to perfection and then simmered in a creamy sauce with English peas, resulting in a delicious and comforting side that's sure to impress.

This recipe is a great way to showcase the season's freshest produce. The baby potatoes, with their thin, delicate skins, are boiled until tender and then combined with shelled English peas, creating a dish that's both beautiful and delicious. The simple white sauce, made with butter, flour, and milk, adds a creamy texture and subtle flavor that enhances the sweetness of the peas and potatoes.

Not only is this dish tasty and healthy, but it's also packed with nutrients. It's a good source of vitamin C, providing 44.65% of your daily needs, as well as offering significant amounts of vitamin B6, potassium, and fiber. So, if you're looking for a side dish that's both delicious and nutritious, look no further than Creamed Peas and New Potatoes. It's the perfect addition to any meal and is sure to be a hit with family and friends.