Creamed Peas and Onions

Vegetarian
Health score
3%
Creamed Peas and Onions
25 min.
8
137kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons flour all-purpose
  • 1.5 cups milk 
  • 16 ounce peas and onions frozen thawed
  • servings salt and pepper to taste

Equipment

  • frying pan

Directions

  1. In a large skillet over low heat, stir together the butter and flour. Cook until flour is evenly coated.
  2. Over medium heat, stir in approximately 1/2 cup of milk at a time until thick.
  3. Add the peas and onions and cook until hot. Season with salt and pepper.

Nutrition Facts

Calories137kcal
Protein14.41%
Fat47.81%
Carbs37.78%

Properties

Glycemic Index
25.92
Glycemic Load
5.07
Inflammation Score
-6
Nutrition Score
8.4243478153063%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg

Nutrients percent of daily need

Calories:137.22kcal
6.86%
Fat:7.4g
11.39%
Saturated Fat:4.49g
28.09%
Carbohydrates:13.17g
4.39%
Net Carbohydrates:9.83g
3.58%
Sugar:5.43g
6.03%
Cholesterol:20.54mg
6.85%
Sodium:259.09mg
11.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.02g
10.04%
Vitamin C:22.68mg
27.49%
Vitamin K:14.7µg
14%
Vitamin B1:0.21mg
13.75%
Vitamin A:682.79IU
13.66%
Fiber:3.33g
13.33%
Manganese:0.26mg
13.02%
Phosphorus:113.17mg
11.32%
Folate:43.93µg
10.98%
Vitamin B2:0.16mg
9.35%
Vitamin B3:1.46mg
7.29%
Calcium:72.81mg
7.28%
Magnesium:25.17mg
6.29%
Vitamin B6:0.13mg
6.28%
Zinc:0.92mg
6.16%
Potassium:212.7mg
6.08%
Iron:1.01mg
5.61%
Copper:0.11mg
5.29%
Selenium:3.23µg
4.62%
Vitamin B12:0.26µg
4.32%
Vitamin D:0.5µg
3.36%
Vitamin B5:0.25mg
2.54%
Vitamin E:0.26mg
1.74%
Source:Allrecipes