Creamed Peas On Toast

Vegetarian
Health score
14%
Creamed Peas On Toast
Download PDF
Side Dish
8 min.
4
194kcal

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Ingredients

  • 2 tablespoons butter 
  • 3 tablespoons flour 
  • 1 can peas green (i prefer small peas)
  • 0.5 cup milk 
  • 4 servings bell pepper 
  • 4 servings bell pepper 
  • 4 servings salt 
  • 4 servings buttered toast 

Equipment

    Nutrition Facts

    Calories194kcal
    Protein14.64%
    Fat33.22%
    Carbs52.14%

    Properties

    Glycemic Index
    67.83
    Glycemic Load
    8.54
    Inflammation Score
    -10
    Nutrition Score
    22.743913043478%

    Flavonoids

    Catechin
    0.01mg
    Epicatechin
    0.01mg
    Luteolin
    0.91mg
    Kaempferol
    0.03mg
    Quercetin
    0.34mg

    Nutrients percent of daily need

    Calories:194.02kcal
    9.7%
    Fat:7.51g
    11.55%
    Saturated Fat:4.32g
    27.02%
    Carbohydrates:26.52g
    8.84%
    Net Carbohydrates:18.75g
    6.82%
    Sugar:12.23g
    13.59%
    Cholesterol:18.72mg
    6.24%
    Sodium:266.3mg
    11.58%
    Protein:7.45g
    14.89%
    Vitamin C:222.02mg
    269.12%
    Vitamin A:5488.14IU
    109.76%
    Folate:130.95µg
    32.74%
    Fiber:7.77g
    31.06%
    Vitamin B6:0.59mg
    29.39%
    Manganese:0.53mg
    26.6%
    Vitamin K:27.34µg
    26.04%
    Vitamin B1:0.35mg
    23.62%
    Vitamin B2:0.31mg
    17.97%
    Vitamin E:2.64mg
    17.6%
    Vitamin B3:3.5mg
    17.5%
    Phosphorus:162.84mg
    16.28%
    Potassium:560.12mg
    16%
    Magnesium:49.01mg
    12.25%
    Iron:2.09mg
    11.6%
    Zinc:1.52mg
    10.14%
    Copper:0.17mg
    8.65%
    Calcium:71.34mg
    7.13%
    Vitamin B5:0.7mg
    7.03%
    Selenium:4.42µg
    6.32%
    Vitamin B12:0.18µg
    2.95%
    Vitamin D:0.34µg
    2.24%
    Side DishLacto Ovo Vegetarian
    Source:Food.com

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