Creamed Spinach

Ingredients

• 1.5 cups percent milk 
• 2 tablespoons evaporated milk fat free
• 4 teaspoons flour all-purpose
• 20 ounce pkt spinach frozen thawed
• 1 pinch ground nutmeg 
• 0.5 cup chicken broth low-sodium
• 2 teaspoons olive oil 
• 4 servings salt and pepper black freshly ground
• 0.5 cup shallots finely chopped

Equipment

• frying pan

Directions

1. Watch how to make this recipe.
2. Squeeze all of the water from the spinach. In a large pan, heat the oil over a medium heat.
3. Add the shallots and cook, stirring, until softened, about 2 minutes.
4. Add the flour and cook, stirring, for 30 seconds.
5. Add the milk and broth and cook, scraping up any bits from the bottom of the pan. Bring to a simmer and cook for 2 minutes.
6. Add the spinach and simmer until tender, about 5 minutes. Stir in the evaporated milk and nutmeg and season to taste with salt and pepper.
7. Excellent source of: Protein, Vitamin A, Riboflavin, Folate, Calcium, Magnesium, Manganese, Potassium
8. Good source of: Fiber, Thiamin, Vitamin B6, Vitamin C, Vitamin D, Copper, Iodine, Iron, Phosphorus, Selenium