Creamed Spinach

Vegetarian
Health score
26%
Creamed Spinach
30 min.
10
186kcal

Suggestions


If you're looking for a delicious and creamy side dish that will elevate any meal, look no further than this delightful creamed spinach recipe. Perfectly vegetarian and ready in just 30 minutes, this dish is not only quick to prepare but also a crowd-pleaser, making it ideal for gatherings or family dinners. With its rich, velvety texture and a hint of nutmeg, this creamed spinach is sure to impress your guests and leave them asking for seconds.

Using fresh baby spinach, this recipe captures the vibrant green color and nutritional benefits of this leafy vegetable. The combination of heavy cream and whole milk creates a luxurious sauce that envelops the spinach, while the finely chopped onion adds a subtle sweetness and depth of flavor. The addition of freshly grated nutmeg brings a warm, aromatic touch that perfectly complements the creaminess of the dish.

Not only is this creamed spinach a fantastic accompaniment to roasted meats or grilled fish, but it also stands out as a satisfying vegetarian option on its own. Plus, it can be made a day in advance, allowing you to save time on busy days. So, gather your ingredients and get ready to whip up this indulgent side dish that will have everyone raving about your culinary skills!

Ingredients

  • lb baby spinach 
  • 0.3 cup flour all-purpose
  • cup cup heavy whipping cream 
  • 0.1 teaspoon nutmeg freshly grated
  • small onion finely chopped
  • 0.3 cup butter unsalted
  • 1.3 cups milk whole

Equipment

  • sauce pan
  • whisk
  • pot
  • colander

Directions

  1. Cook spinach in 2 batches in 1 inch of boiling salted water in an 8-quart pot, stirring constantly, until wilted, 1 to 2 minutes.
  2. Drain in a colander and rinse under cold running water until cool. Squeeze small handfuls of spinach to remove as much moisture as possible, then coarsely chop.
  3. Heat milk and cream in a small saucepan over moderate heat, stirring, until warm. Meanwhile, cook onion in butter in a 3-quart heavy saucepan over moderately low heat, stirring occasionally, until softened, about 4 minutes.
  4. Whisk in flour and cook roux, whisking, 3 minutes.
  5. Add warm milk mixture in a fast stream, whisking constantly to prevent lumps, and simmer, whisking, until thickened, 3 to 4 minutes. Stir in nutmeg, spinach, and salt and pepper to taste and cook, stirring, until heated through.
  6. Creamed spinach can be made 1 day ahead and cooled completely, uncovered, then chilled, covered. Reheat over moderately low heat until hot.

Nutrition Facts

Calories186kcal
Protein12.21%
Fat67.32%
Carbs20.47%

Properties

Glycemic Index
24.2
Glycemic Load
3.04
Inflammation Score
-10
Nutrition Score
26.202608823776%

Flavonoids

Luteolin
1.01mg
Isorhamnetin
0.35mg
Kaempferol
8.73mg
Myricetin
0.48mg
Quercetin
6.82mg

Nutrients percent of daily need

Calories:185.51kcal
9.28%
Fat:14.75g
22.69%
Saturated Fat:9.06g
56.6%
Carbohydrates:10.09g
3.36%
Net Carbohydrates:6.89g
2.51%
Sugar:3.05g
3.39%
Cholesterol:42.76mg
14.25%
Sodium:126.49mg
5.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.02g
12.04%
Vitamin K:658.54µg
627.18%
Vitamin A:13301.26IU
266.03%
Folate:272.18µg
68.05%
Manganese:1.25mg
62.67%
Vitamin C:38.9mg
47.15%
Magnesium:114.37mg
28.59%
Potassium:842.69mg
24.08%
Iron:3.87mg
21.52%
Vitamin B2:0.36mg
21.37%
Vitamin E:3.13mg
20.88%
Calcium:191.43mg
19.14%
Vitamin B6:0.3mg
15.11%
Fiber:3.2g
12.81%
Phosphorus:118.11mg
11.81%
Vitamin B1:0.16mg
10.41%
Copper:0.19mg
9.41%
Zinc:0.94mg
6.29%
Vitamin B3:1.23mg
6.14%
Selenium:3.81µg
5.44%
Vitamin D:0.8µg
5.34%
Vitamin B12:0.21µg
3.54%
Vitamin B5:0.29mg
2.91%
Source:Epicurious