Creamed Spinach and Leeks

Ingredients

• 0.3 teaspoon pepper black freshly ground
• 1.5 cups milk fat-free
• 1.5 tablespoons flour all-purpose
• 2  garlic cloves minced
• 0.5 cup leek thinly sliced
• 0.3 teaspoon salt 
• 16 ounce pkt spinach frozen dry thawed drained chopped

Equipment

• frying pan
• sauce pan
• whisk

Directions

1. Combine milk and flour, stirring well with a whisk.
2. Heat a medium saucepan over medium-high heat. Coat pan with cooking spray.
3. Add leek and garlic; saut 2 minutes or until tender.
4. Add spinach, and saut 1 minute. Stir in milk mixture; cook 1 1/2 minutes or until slightly thick, stirring occasionally.
5. Add cheese, salt, and pepper to spinach mixture in pan, stirring until smooth; cook 1 minute.