25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: no
Total: 25 min.
Servings
Serve: 6 persons
Weight Per Serving: 115g
Price Per Serving: 0.93$
65kcal
Nutrition
Calories: 65kcal
Protein: 26.2%
Fat: 39.46%
Carbs: 34.34%
Ingredients
- 0.8 cup chicken broth
- 2 tablespoons flour all-purpose
- 0.7 cup dannon oikos greek nonfat yogurt plain
- 6 servings salt to taste
- 12 ounce leaf spinach chopped
- 1 tablespoon butter sweet
Equipment
Directions
- In a 3-quart saucepan heat butter;
- Add flour and cook 2-3 minutes to create a roux. Slowly whisk in chicken broth and blend until smooth (mixture will be thick). Bring to a boil.
- Reduce heat to simmer, add spinach and heat through.
- Add yogurt, salt, pepper and nutmeg and heat through.
- Serve.
Nutrition Facts
Properties
Nutrition Score
16.849130402441%
Flavonoids
Nutrients percent of daily need