Creamed Spinach with Crispy Shallots

Vegetarian
Very Healthy
Health score
61%
Creamed Spinach with Crispy Shallots
25 min.
6
241kcal

Suggestions

Ingredients

  • 0.5 cup flour all-purpose
  • tablespoons flour all-purpose
  • servings kosher salt and pepper black freshly ground
  • pinch nutmeg freshly grated
  • large shallots thinly sliced
  • pound pkt spinach fresh
  • tablespoons butter unsalted
  • servings vegetable oil for frying
  • 2.3 cups milk whole

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk
  • pot
  • sieve
  • kitchen thermometer
  • slotted spoon
  • colander

Directions

  1. To prepare the shallots: Fill a deep saucepan with about 2 inches of vegetable oil.
  2. Heat over medium heat until a deep-fat thermometer reads 360 degrees. (Alternatively, use an electric deep-fat fryer). Toss the shallots with the flour in a large bowl, to coat.
  3. Transfer to a strainer and shake to remove the excess flour.
  4. Add the shallots to the hot oil and cook until golden brown, about 2 minutes.
  5. Remove the shallots with a slotted spoon, drain on paper towels, and sprinkle with salt and pepper.
  6. Wash the spinach in several changes of cold water.
  7. Drain in a colander and pile into a large non-reactive pot.
  8. Place the pot over medium heat and cook, stirring, until just wilted, about 3 minutes. (The spinach will steam and cook in the water clinging to its leaves.)
  9. Drain and rinse under cold running water. Use your hands to squeeze out the water.
  10. Transfer to a work surface and coarsely chop. Melt the butter in a small saucepan over medium heat.
  11. Add the flour and cook, stirring, for 2 minutes.
  12. Pour in the milk, whisking constantly, and increase the heat to medium-high. Bring to a simmer, stirring often, and cook until thick and smooth, 3 to 5 minutes. Season with nutmeg, salt, and pepper. Stir in the spinach just before serving and warm through under low heat, about 3 minutes.
  13. Serve the spinach hot, garnished with the fried shallots.

Nutrition Facts

Calories241kcal
Protein17.5%
Fat43.79%
Carbs38.71%

Properties

Glycemic Index
58.67
Glycemic Load
10.87
Inflammation Score
-10
Nutrition Score
38.368260798247%

Flavonoids

Luteolin
1.68mg
Kaempferol
14.47mg
Myricetin
0.79mg
Quercetin
9mg

Nutrients percent of daily need

Calories:240.7kcal
12.03%
Fat:12.5g
19.23%
Saturated Fat:5.94g
37.1%
Carbohydrates:24.87g
8.29%
Net Carbohydrates:19.17g
6.97%
Sugar:6.1g
6.78%
Cholesterol:26.03mg
8.68%
Sodium:216.04mg
9.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.24g
22.48%
Vitamin K:1101.61µg
1049.15%
Vitamin A:21590.89IU
431.82%
Folate:469.1µg
117.27%
Manganese:2.18mg
108.84%
Vitamin C:64.4mg
78.06%
Magnesium:195.63mg
48.91%
Potassium:1449.36mg
41.41%
Iron:6.92mg
38.45%
Vitamin B2:0.63mg
37.01%
Calcium:344.71mg
34.47%
Vitamin E:5.05mg
33.69%
Vitamin B6:0.53mg
26.69%
Vitamin B1:0.35mg
23.03%
Fiber:5.7g
22.79%
Phosphorus:226.04mg
22.6%
Copper:0.33mg
16.38%
Vitamin B3:2.6mg
12.99%
Selenium:8.99µg
12.84%
Zinc:1.72mg
11.47%
Vitamin B12:0.51µg
8.43%
Vitamin D:1.11µg
7.41%
Vitamin B5:0.58mg
5.84%