Creamed Spinach with Jalapenos

Vegetarian
Health score
13%
Creamed Spinach with Jalapenos
75 min.
4
252kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs 
  • 0.3 cup butter divided
  • 0.5 teaspoon celery salt 
  • 0.3 cup evaporated milk fat-free
  • tablespoon flour all-purpose
  • 10 ounce pkt spinach frozen
  • clove garlic pressed
  • servings ground pepper black to taste
  •  jalapeno fresh minced
  • tablespoons onion minced
  • 0.7 cup pepper jack cheese shredded

Equipment

  • bowl
  • sauce pan
  • oven
  • casserole dish
  • microwave

Directions

  1. Preheat oven to 300 degrees F (150 degrees C). Butter a small casserole dish.
  2. Place the spinach in a microwave-safe bowl, and cook in the microwave 5 minutes on High, until heated through.
  3. Drain, reserving 1/2 cup liquid.
  4. Melt 2 tablespoons butter in a small saucepan over medium heat, and stir in the bread crumbs until coated.
  5. Remove from heat, and set aside.
  6. Melt remaining 2 tablespoons butter in a medium saucepan over medium heat. Stir in flour.
  7. Mix in onion and garlic, and cook 1 minute. Gradually stir in reserved spinach liquid, evaporated milk, cheese, and jalapeno. Season with celery salt and pepper.
  8. Mix in the spinach.
  9. Transfer to the prepared casserole dish, and top with bread crumbs.
  10. Bake 45 minutes in the preheated oven, until bubbly and lightly browned.

Nutrition Facts

Calories252kcal
Protein14.84%
Fat66.66%
Carbs18.5%

Properties

Glycemic Index
68.25
Glycemic Load
1.3
Inflammation Score
-10
Nutrition Score
20.208260862724%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:251.66kcal
12.58%
Fat:19.21g
29.55%
Saturated Fat:11.73g
73.33%
Carbohydrates:12g
4%
Net Carbohydrates:9.36g
3.41%
Sugar:2.93g
3.26%
Cholesterol:51.83mg
17.28%
Sodium:613.95mg
26.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.62g
19.24%
Vitamin K:266.5µg
253.81%
Vitamin A:8886.12IU
177.72%
Manganese:0.61mg
30.63%
Folate:120.43µg
30.11%
Calcium:292.62mg
29.26%
Vitamin B2:0.33mg
19.3%
Vitamin E:2.59mg
17.29%
Phosphorus:170.55mg
17.06%
Magnesium:67.01mg
16.75%
Selenium:9.98µg
14.25%
Iron:1.97mg
10.92%
Vitamin B1:0.16mg
10.86%
Vitamin C:8.95mg
10.85%
Fiber:2.63g
10.54%
Potassium:347.22mg
9.92%
Vitamin B6:0.18mg
9.22%
Zinc:1.23mg
8.21%
Copper:0.14mg
6.89%
Vitamin B3:1.03mg
5.14%
Vitamin B12:0.23µg
3.82%
Vitamin B5:0.29mg
2.91%
Source:Allrecipes