Creamsicle Twang

Vegetarian
Health score
2%
Creamsicle Twang
45 min.
8
119kcal

Suggestions

Ingredients

  • 1.3 cups buttermilk low-fat divided
  • 6 ounce orange juice concentrate undiluted divided thawed canned
  • 0.8 cup sugar 
  • 0.3 teaspoon vanilla extract 
  • 0.8 cup water 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Combine sugar and water in a small saucepan; bring to a boil, stirring constantly. Boil 30 seconds, remove sugar syrup from heat, and let cool 5 minutes.
  2. Mix 1/4 cup buttermilk and 1/4 cup sugar syrup in small bowl.
  3. Pour equal amounts of buttermilk mixture into 8 pop molds.
  4. Place molds at an angle (try tilting them in a large plastic container); freeze 1 1/2 hours.
  5. Whisk together remaining 1 cup buttermilk, remaining sugar syrup, vanilla, and all but 2 tablespoons orange juice concentrate (reserve for last step).
  6. Remove molds from the freezer, and add the juice mixture and pop sticks; freeze 1 1/2 hours.
  7. Remove molds from the freezer, and distribute reserved 2 tablespoons orange juice concentrate among the pops; freeze 30 minutes or until firm.

Nutrition Facts

Calories119kcal
Protein5.67%
Fat3.75%
Carbs90.58%

Properties

Glycemic Index
8.76
Glycemic Load
13.09
Inflammation Score
-2
Nutrition Score
3.8378260676628%

Nutrients percent of daily need

Calories:119.02kcal
5.95%
Fat:0.51g
0.79%
Saturated Fat:0.26g
1.63%
Carbohydrates:27.97g
9.32%
Net Carbohydrates:27.76g
10.09%
Sugar:26.84g
29.82%
Cholesterol:1.5mg
0.5%
Sodium:58.3mg
2.53%
Alcohol:0.04g
100%
Alcohol %:0.05%
100%
Protein:1.75g
3.5%
Vitamin C:31.21mg
37.82%
Vitamin B2:0.1mg
5.8%
Potassium:190.92mg
5.45%
Calcium:52.45mg
5.24%
Vitamin B1:0.07mg
4.75%
Phosphorus:46.35mg
4.64%
Folate:18.25µg
4.56%
Vitamin B6:0.07mg
3.4%
Magnesium:11.8mg
2.95%
Vitamin B5:0.22mg
2.22%
Vitamin A:98.21IU
1.96%
Vitamin B12:0.08µg
1.38%
Selenium:0.95µg
1.35%
Zinc:0.2mg
1.3%
Vitamin B3:0.25mg
1.27%
Copper:0.02mg
1.08%
Source:My Recipes