Creamy 7-Grain with Goat Cheese, Yogurt, and Fig

Vegetarian
Health score
31%
Creamy 7-Grain with Goat Cheese, Yogurt, and Fig
45 min.
1
349kcal

Suggestions

Ingredients

  • serving cereal red hot prepared (Bob's Mill 7 Grain Cereal)
  • tablespoon fig preserves 
  • ounces goat cheese 
  • 0.5 cup nonfat greek yogurt plain
  • 0.5 teaspoon orange rind grated

Equipment

  • bowl
  • blender

Directions

  1. Place yogurt and goat cheese in a bowl; beat with a mixer at high speed for 2 minutes or until light and fluffy. Dollop 2 tablespoons yogurt mixture and fig preserves over prepared cereal. Top with grated orange rind.

Nutrition Facts

Calories349kcal
Protein26.28%
Fat32.16%
Carbs41.56%

Properties

Glycemic Index
127.25
Glycemic Load
18.7
Inflammation Score
-9
Nutrition Score
26.381304362546%

Nutrients percent of daily need

Calories:348.98kcal
17.45%
Fat:12.96g
19.94%
Saturated Fat:8.49g
53.08%
Carbohydrates:37.69g
12.56%
Net Carbohydrates:31.94g
11.61%
Sugar:16.14g
17.94%
Cholesterol:31.08mg
10.36%
Sodium:411.16mg
17.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.84g
47.67%
Manganese:1.14mg
57.08%
Vitamin B2:0.93mg
54.59%
Folate:215.74µg
53.94%
Iron:9.62mg
53.47%
Phosphorus:418.72mg
41.87%
Selenium:27.53µg
39.33%
Vitamin B12:2.31µg
38.46%
Vitamin B6:0.72mg
36.02%
Vitamin B1:0.46mg
30.34%
Copper:0.6mg
29.85%
Vitamin B3:5.48mg
27.39%
Vitamin A:1343.9IU
26.88%
Fiber:5.75g
23%
Magnesium:89.55mg
22.39%
Calcium:207.99mg
20.8%
Zinc:2.56mg
17.08%
Vitamin B5:0.98mg
9.85%
Potassium:328.54mg
9.39%
Vitamin D:1.22µg
8.11%
Vitamin C:2.59mg
3.14%
Vitamin E:0.36mg
2.42%
Vitamin K:1.44µg
1.37%
Source:My Recipes