Creamy Apple and Cinnamon Bites

Vegetarian
Creamy Apple and Cinnamon Bites
5 min.
5
132kcal

Suggestions

Ingredients

  • slices apples thin
  • 0.1 tsp cinnamon sugar 
  •  ritz reduced fat crackers 
  • Tbsp philadelphia 

Equipment

    Directions

    1. Spread crackers with reduced-fat cream cheese; top with apples.
    2. Sprinkle with cinnamon sugar.

    Nutrition Facts

    Calories132kcal
    Protein4.39%
    Fat18.28%
    Carbs77.33%

    Properties

    Glycemic Index
    25.82
    Glycemic Load
    4.14
    Inflammation Score
    -2
    Nutrition Score
    1.9852174021628%

    Flavonoids

    Cyanidin
    1.71mg
    Peonidin
    0.02mg
    Catechin
    1.42mg
    Epigallocatechin
    0.28mg
    Epicatechin
    8.21mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.21mg
    Luteolin
    0.13mg
    Kaempferol
    0.15mg
    Quercetin
    4.37mg

    Nutrients percent of daily need

    Calories:131.56kcal
    6.58%
    Fat:2.86g
    4.4%
    Saturated Fat:1.2g
    7.51%
    Carbohydrates:27.21g
    9.07%
    Net Carbohydrates:24.59g
    8.94%
    Sugar:15.27g
    16.97%
    Cholesterol:5.86mg
    1.95%
    Sodium:105.12mg
    4.57%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.54g
    3.09%
    Fiber:2.62g
    10.46%
    Vitamin C:5.01mg
    6.08%
    Potassium:124.29mg
    3.55%
    Vitamin A:136.75IU
    2.74%
    Vitamin B2:0.04mg
    2.45%
    Vitamin K:2.52µg
    2.4%
    Vitamin B6:0.05mg
    2.4%
    Manganese:0.04mg
    1.94%
    Phosphorus:18.2mg
    1.82%
    Vitamin E:0.25mg
    1.64%
    Copper:0.03mg
    1.52%
    Magnesium:5.97mg
    1.49%
    Vitamin B1:0.02mg
    1.32%
    Calcium:12.17mg
    1.22%