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Creamy Apple and Cinnamon Bites
Creamy Apple and Cinnamon Bites
Vegetarian
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Side Dish
5 min.
Preparation time
Preparation: 5 min.
Cooking: 5 min.
Gaps: no
Total: 5 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 129g
Price Per Serving: 0.57$
132kcal
Nutrition
Calories: 132kcal
Protein: 4.39%
Fat: 18.28%
Carbs: 77.33%
Suggestions
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Ingredients
5
slices
apples
thin
0.1
tsp
cinnamon sugar
5
ritz reduced fat crackers
2
Tbsp
philadelphia
Equipment
Directions
Spread crackers with reduced-fat cream cheese; top with apples.
Sprinkle with cinnamon sugar.
Nutrition Facts
Calories
132kcal
Protein
4.39%
Fat
18.28%
Carbs
77.33%
Properties
Glycemic Index
25.82
Glycemic Load
4.14
Inflammation Score
-2
Nutrition Score
1.9852174021628%
Flavonoids
Cyanidin
1.71mg
Peonidin
0.02mg
Catechin
1.42mg
Epigallocatechin
0.28mg
Epicatechin
8.21mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Luteolin
0.13mg
Kaempferol
0.15mg
Quercetin
4.37mg
Nutrients
percent of daily need
Calories:
131.56kcal
6.58%
Fat:
2.86g
4.4%
Saturated Fat:
1.2g
7.51%
Carbohydrates:
27.21g
9.07%
Net Carbohydrates:
24.59g
8.94%
Sugar:
15.27g
16.97%
Cholesterol:
5.86mg
1.95%
Sodium:
105.12mg
4.57%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.54g
3.09%
Fiber:
2.62g
10.46%
Vitamin C:
5.01mg
6.08%
Potassium:
124.29mg
3.55%
Vitamin A:
136.75IU
2.74%
Vitamin B2:
0.04mg
2.45%
Vitamin K:
2.52µg
2.4%
Vitamin B6:
0.05mg
2.4%
Manganese:
0.04mg
1.94%
Phosphorus:
18.2mg
1.82%
Vitamin E:
0.25mg
1.64%
Copper:
0.03mg
1.52%
Magnesium:
5.97mg
1.49%
Vitamin B1:
0.02mg
1.32%
Calcium:
12.17mg
1.22%
Side Dish
Lacto Ovo Vegetarian
Apples
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples