Vegetarian Creamy Apple and Cinnamon Bites Recipe - What She Ate

Creamy Apple and Cinnamon Bites

5 min.

5

132kcal

Suggestions

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Ingredients

5 slices apples thin
0.1 tsp cinnamon sugar
5 ritz reduced fat crackers
2 Tbsp philadelphia

Equipment

Directions

Spread crackers with reduced-fat cream cheese; top with apples.
Sprinkle with cinnamon sugar.

Nutrition Facts

Calories132kcal

Protein4.39%

Fat18.28%

Carbs77.33%

Properties

Glycemic Index

25.82

Glycemic Load

4.14

Inflammation Score

-2

Nutrition Score

1.9852174021628%

Flavonoids

Cyanidin

1.71mg

Peonidin

0.02mg

Catechin

1.42mg

Epigallocatechin

0.28mg

Epicatechin

8.21mg

Epicatechin 3-gallate

0.01mg

Epigallocatechin 3-gallate

0.21mg

Luteolin

0.13mg

Kaempferol

0.15mg

Quercetin

4.37mg

Nutrients percent of daily need

Calories:131.56kcal

6.58%

Fat:2.86g

4.4%

Saturated Fat:1.2g

7.51%

Carbohydrates:27.21g

9.07%

Net Carbohydrates:24.59g

8.94%

Sugar:15.27g

16.97%

Cholesterol:5.86mg

1.95%

Sodium:105.12mg

4.57%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.54g

3.09%

Fiber:2.62g

10.46%

Vitamin C:5.01mg

6.08%

Potassium:124.29mg

3.55%

Vitamin A:136.75IU

2.74%

Vitamin B2:0.04mg

2.45%

Vitamin K:2.52µg

2.4%

Vitamin B6:0.05mg

2.4%

Manganese:0.04mg

1.94%

Phosphorus:18.2mg

1.82%

Vitamin E:0.25mg

1.64%

Copper:0.03mg

1.52%

Magnesium:5.97mg

1.49%

Vitamin B1:0.02mg

1.32%

Calcium:12.17mg

1.22%

Side Dish Lacto Ovo Vegetarian Apples

Source:Kraft Recipes

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