Creamy Apple-Cinnamon Quesadilla

Vegetarian
Creamy Apple-Cinnamon Quesadilla
20 min.
4
121kcal

Suggestions


Indulge in a delightful twist on a classic favorite with our Creamy Apple-Cinnamon Quesadilla! This vegetarian treat is not only quick and easy to prepare, but it also brings a burst of flavor that will tantalize your taste buds. Perfect for a light snack, appetizer, or even a sweet antipasti option, this dish is sure to impress your family and friends.

Imagine biting into a warm, crispy quesadilla filled with a luscious cream cheese mixture, complemented by the natural sweetness of fresh apple slices and a hint of cinnamon. The combination of textures—from the creamy filling to the crunchy tortilla—creates a satisfying experience that is both comforting and exciting. Plus, with just 121 calories per serving, you can enjoy this guilt-free treat without compromising your health goals.

Whether you're hosting a gathering or simply looking for a quick and delicious snack, this Creamy Apple-Cinnamon Quesadilla is the perfect choice. In just 20 minutes, you can whip up a batch that serves four, making it an ideal option for sharing. So gather your ingredients, fire up the skillet, and get ready to savor the delightful flavors of this unique quesadilla that will leave everyone asking for seconds!

Ingredients

  • tablespoon granulated sugar 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 cup cream cheese reduced-fat (from 8-oz container)
  • tablespoon brown sugar packed
  • 0.3 teaspoon ground cinnamon 
  • 8-inch tortillas whole wheat ()
  • 0.5 small apples cut into 1/4-inch slices (1/2 cup)
  • serving pam original flavor shopping list 

Equipment

  • bowl
  • frying pan
  • cutting board

Directions

  1. In small bowl, mix granulated sugar and 1/4 teaspoon cinnamon; set aside. In another small bowl, mix cream cheese, brown sugar and 1/4 teaspoon cinnamon with spoon.
  2. Spread cream cheese mixture over tortillas.
  3. Place apple slices on cream cheese mixture on 1 tortilla. Top with remaining tortilla, cheese side down. Spray both sides of quesadilla with cooking spray; sprinkle with cinnamon-sugar mixture.
  4. Heat 10-inch nonstick skillet over medium heat. Cook quesadilla in skillet 2 to 3 minutes or until bottom is brown and crisp; turn quesadilla. Cook 2 to 3 minutes longer or until bottom is brown and crisp.
  5. Remove from skillet to cutting board; let stand 2 to 3 minutes.
  6. Cut into 8 wedges.

Nutrition Facts

Calories121kcal
Protein9.72%
Fat26.77%
Carbs63.51%

Properties

Glycemic Index
28.02
Glycemic Load
2.78
Inflammation Score
-1
Nutrition Score
1.7208695651396%

Flavonoids

Cyanidin
0.29mg
Catechin
0.24mg
Epigallocatechin
0.05mg
Epicatechin
1.4mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.02mg
Kaempferol
0.03mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:121.4kcal
6.07%
Fat:3.69g
5.68%
Saturated Fat:1.82g
11.36%
Carbohydrates:19.7g
6.57%
Net Carbohydrates:17.79g
6.47%
Sugar:9.61g
10.67%
Cholesterol:8.1mg
2.7%
Sodium:179.35mg
7.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.02g
6.03%
Fiber:1.91g
7.65%
Calcium:63.9mg
6.39%
Iron:0.57mg
3.17%
Manganese:0.05mg
2.69%
Phosphorus:25.13mg
2.51%
Vitamin B12:0.14µg
2.3%
Vitamin B2:0.03mg
1.96%
Vitamin A:93.6IU
1.87%
Potassium:62.11mg
1.77%
Vitamin B5:0.14mg
1.43%
Vitamin C:0.87mg
1.05%