Creamy Artichoke and Spinach Dip

Vegetarian
Health score
23%
Creamy Artichoke and Spinach Dip
45 min.
3
901kcal

Suggestions

Ingredients

  • 28 ounce artichoke hearts drained coarsely chopped canned
  • clove garlic minced
  • servings kosher salt and pepper black freshly ground
  •  lemon zest finely grated
  • 0.8 cup mayonnaise 
  • 1.5 cups parmesan divided freshly grated
  • tablespoon bottled cayenne pepper sauce 
  • servings serving suggestion: pita chips for dipping
  • 0.8 cup cup heavy whipping cream sour
  • cups pkt spinach fresh

Equipment

  • bowl
  • oven
  • casserole dish

Directions

  1. Preheat oven to 375 degrees F. Spray 1 1/2-quart casserole dish with cooking spray; set aside
  2. Blanch spinach. Squeeze excess water.
  3. In a medium bowl, mix together spinach, garlic and lemon zest.
  4. Add artichoke hearts, 1-cup Parmesan, sour cream, mayonnaise and cayenne pepper sauce.
  5. Mix.
  6. Place into prepared casserole dish.
  7. Bake for 30 minutes. The last 5 minutes add the remaining 1/2 cup of Parmesan to the top.
  8. Serve hot or cold along with pita chips.

Nutrition Facts

Calories901kcal
Protein12.31%
Fat70.9%
Carbs16.79%

Properties

Glycemic Index
57
Glycemic Load
1.07
Inflammation Score
-10
Nutrition Score
32.547391383544%

Flavonoids

Luteolin
0.59mg
Kaempferol
5.11mg
Myricetin
0.3mg
Quercetin
3.19mg

Nutrients percent of daily need

Calories:901.24kcal
45.06%
Fat:70.56g
108.55%
Saturated Fat:21g
131.22%
Carbohydrates:37.6g
12.53%
Net Carbohydrates:30.43g
11.06%
Sugar:6.53g
7.26%
Cholesterol:91.44mg
30.48%
Sodium:2568.55mg
111.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.57g
55.14%
Vitamin K:480.01µg
457.16%
Vitamin A:8295.38IU
165.91%
Calcium:743.79mg
74.38%
Folate:203.32µg
50.83%
Phosphorus:478.78mg
47.88%
Manganese:0.95mg
47.66%
Vitamin E:5.74mg
38.28%
Selenium:24.89µg
35.56%
Vitamin C:29.13mg
35.31%
Vitamin B2:0.52mg
30.4%
Fiber:7.17g
28.68%
Magnesium:102.81mg
25.7%
Iron:4.08mg
22.69%
Potassium:626.37mg
17.9%
Vitamin B1:0.26mg
17.38%
Zinc:2.36mg
15.76%
Vitamin B6:0.28mg
14.15%
Vitamin B3:2.77mg
13.83%
Vitamin B12:0.79µg
13.13%
Copper:0.19mg
9.39%
Vitamin B5:0.73mg
7.27%
Vitamin D:0.36µg
2.41%