Creamy Asparagus-Chicken Bow-Ties

Health score
34%
Creamy Asparagus-Chicken Bow-Ties
30 min.
4
739kcal

Suggestions


Indulge in a delightful culinary experience with our Creamy Asparagus-Chicken Bow-Ties, a dish that perfectly balances flavor and nutrition. Ready in just 30 minutes, this recipe is ideal for busy weeknights or a leisurely weekend lunch. The combination of tender bow-tie pasta, fresh asparagus, and savory mushrooms creates a vibrant medley that not only pleases the palate but also adds a pop of color to your plate.

At the heart of this dish is the creamy chive-and-onion cream cheese spread, which envelops each bite in a rich, velvety sauce. Paired with the succulent rotisserie chicken, this meal is packed with protein, making it a satisfying choice for both lunch and dinner. The addition of grated Parmesan cheese enhances the flavor profile, providing a delightful umami kick that will leave you craving more.

Whether you're cooking for family or entertaining friends, this Creamy Asparagus-Chicken Bow-Ties recipe is sure to impress. It's not just a meal; it's a celebration of fresh ingredients and comforting flavors. So, roll up your sleeves and get ready to whip up a dish that will have everyone asking for seconds!

Ingredients

  • oz farfalle pasta uncooked (farfalle)
  • oz asparagus fresh frozen cut into 1-inch pieces,) asparagus cuts
  • oz mushrooms fresh sliced (3 cups)
  • oz chives 
  • 0.3 cup parmesan cheese grated
  • 0.3 cup milk 
  • lb rotisserie chicken cut cut into bite-size strips (2 cups) (from 2- to 2 1/2-lb chicken)
  • serving parmesan cheese grated

Equipment

  • bowl
  • sauce pan

Directions

  1. Cook pasta as directed on package, adding asparagus and mushrooms for the last 5 minutes of cooking.
  2. Drain and return to saucepan.
  3. In small bowl, mix cream cheese, 1/4 cup Parmesan cheese and the milk until smooth. Stir cheese mixture and chicken into pasta mixture.
  4. Cook over medium heat about 2 minutes, stirring gently, until pasta is evenly coated with sauce and mixture is thoroughly heated.
  5. Serve with additional Parmesan cheese.

Nutrition Facts

Calories739kcal
Protein42.63%
Fat29.69%
Carbs27.68%

Properties

Glycemic Index
47.25
Glycemic Load
18.59
Inflammation Score
-9
Nutrition Score
27.25260854804%

Flavonoids

Luteolin
0.09mg
Isorhamnetin
7.06mg
Kaempferol
6.46mg
Quercetin
10.63mg

Nutrients percent of daily need

Calories:738.57kcal
36.93%
Fat:24.56g
37.79%
Saturated Fat:7.72g
48.26%
Carbohydrates:51.54g
17.18%
Net Carbohydrates:46.56g
16.93%
Sugar:5.78g
6.42%
Cholesterol:232.13mg
77.38%
Sodium:1044.41mg
45.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:79.35g
158.71%
Vitamin K:144.71µg
137.82%
Selenium:48.12µg
68.74%
Vitamin A:3048.63IU
60.97%
Vitamin C:37.31mg
45.22%
Manganese:0.86mg
43.01%
Phosphorus:326mg
32.6%
Vitamin B2:0.48mg
28.39%
Folate:109.69µg
27.42%
Copper:0.55mg
27.3%
Calcium:225.94mg
22.59%
Fiber:4.99g
19.96%
Vitamin B3:3.96mg
19.82%
Magnesium:74.16mg
18.54%
Potassium:644.9mg
18.43%
Iron:3.2mg
17.79%
Zinc:2.4mg
15.98%
Vitamin B1:0.24mg
15.82%
Vitamin B5:1.55mg
15.53%
Vitamin B6:0.29mg
14.64%
Vitamin E:0.91mg
6.05%
Vitamin B12:0.32µg
5.3%
Vitamin D:0.41µg
2.71%