Creamy Asparagus Soup with Mushrooms and Gruyère Croûtes

Health score
48%
Creamy Asparagus Soup with Mushrooms and Gruyère Croûtes
45 min.
4
524kcal

Suggestions


Indulge in the rich and comforting flavors of our Creamy Asparagus Soup with Mushrooms and Gruyère Croûtes, a truly delightful dish perfect for any occasion. This soul-soothing soup showcases the fresh essence of asparagus, perfectly complemented by the earthy notes of shiitake or white mushrooms. The combination of these fresh ingredients creates a satisfying yet elegant meal that elevates the humble soup to gourmet status.

With just 45 minutes of your time, you can prepare a dinner that serves four, ideal for a family gathering or an intimate dinner with friends. The creamy texture is achieved by blending the soup to silky perfection, while the aromatic notes wafting in the air will tantalize your taste buds long before the first spoonful. To elevate the experience, we've included irresistible Gruyère croûtes, a crunchy and cheesy addition that brings a delightful contrast to the smooth soup.

Not only is this dish a feast for the senses, but it also offers a wholesome and balanced meal, boasting 524 calories per serving. Paired with a refreshing Greco di Tufo wine, our Creamy Asparagus Soup with Mushrooms and Gruyère Croûtes promises a dining experience that is both comforting and sophisticated. Grab your apron and get ready to impress with this exquisite dish that celebrates the best of seasonal ingredients!

Ingredients

  • pounds asparagus cut into 1-inch pieces
  • 16.5 inch baguette 
  • quart chicken broth low-sodium homemade canned
  • 0.3 teaspoon fresh-ground pepper black
  • 0.3 pound gruyere cheese shredded
  • 6.5 tablespoons olive oil 
  • large onion chopped
  • 0.3 cup rice long-grain
  • 2.3 teaspoons salt 
  • 10 ounce mushroom caps white sliced thin
  • quart water 

Equipment

  • food processor
  • baking sheet
  • pot
  • blender
  • broiler

Directions

  1. In a large pot, heat 2 tablespoons of the oil over moderately high heat.
  2. Add the mushrooms, 1/4 teaspoon of the salt, and the pepper and cook, stirring occasionally, until the mushrooms are golden, about 5 minutes.
  3. Remove the mushrooms from the pot and set aside. Reduce the heat to moderately low and add another 1 1/2 tablespoons of the oil to the pot.
  4. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
  5. Add the water, broth, rice, and the remaining 2 teaspoons of salt to the pot. Bring to a boil. Continue boiling for 10 minutes, stirring occasionally.
  6. Add the asparagus. Cook until the asparagus is tender, about 5 minutes.
  7. In a blender or food processor, puree the soup until completely smooth. Return the soup to the pot and stir in the reserved mushrooms.
  8. Meanwhile, heat the broiler.
  9. Put the bread on a baking sheet and brush both sides of the bread with the remaining 3 tablespoons of oil. Broil the bread until brown, about 2 minutes. Turn and top with the Gruyre. Broil until the cheese melts, about 2 minutes longer.
  10. Reheat the soup if necessary.
  11. Serve topped with the Gruyre crotes.
  12. Wine Recommendation: The wines of southern Italy, long ignored by wine lovers, are now recognized as among the most interesting the country has to offer. A full-bodied wine such as a white Greco di Tufo, an earthy, honeyed delight, will be terrific here.

Nutrition Facts

Calories524kcal
Protein16.25%
Fat56.41%
Carbs27.34%

Properties

Glycemic Index
63.98
Glycemic Load
13.93
Inflammation Score
-9
Nutrition Score
32.125217582868%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
14.81mg
Kaempferol
3.4mg
Myricetin
0.01mg
Quercetin
39.32mg

Nutrients percent of daily need

Calories:524.23kcal
26.21%
Fat:34.38g
52.88%
Saturated Fat:9.11g
56.96%
Carbohydrates:37.5g
12.5%
Net Carbohydrates:29.88g
10.86%
Sugar:8.46g
9.4%
Cholesterol:31.18mg
10.39%
Sodium:1671.72mg
72.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.28g
44.55%
Vitamin K:109.49µg
104.28%
Phosphorus:478.56mg
47.86%
Vitamin B3:9mg
45.02%
Manganese:0.81mg
40.51%
Vitamin E:5.97mg
39.83%
Vitamin B2:0.68mg
39.72%
Vitamin A:1984.77IU
39.7%
Calcium:384.27mg
38.43%
Copper:0.76mg
38.04%
Folate:149.57µg
37.39%
Iron:6.4mg
35.57%
Fiber:7.62g
30.5%
Vitamin B1:0.44mg
29.41%
Potassium:987.64mg
28.22%
Vitamin B6:0.54mg
27.11%
Selenium:17.69µg
25.28%
Zinc:3.64mg
24.27%
Vitamin B5:2.09mg
20.88%
Vitamin C:15.48mg
18.76%
Magnesium:71.44mg
17.86%
Vitamin B12:0.69µg
11.5%
Vitamin D:0.45µg
3.02%
Source:My Recipes