Creamy Avocado and Goats Cheese Sandwiches

Vegetarian
Very Healthy
Health score
63%
Creamy Avocado and Goats Cheese Sandwiches
5 min.
1
243kcal

Suggestions

Ingredients

  • small avocado ripe sliced
  • handful tender baby spinach 
  • 30 goats cheese 
  • serving grinding of pepper black good
  •  spring onion sliced
  • slices wholemeal bread 

Equipment

    Directions

    1. I didn't spread my bread with butter, but you can if you want to.
    2. Top the first slice with spinach leaves and spring onions.
    3. Next add the avocado slices.
    4. Crumble on the goats cheese.
    5. Drizzle some balsamic glaze over the top of your filling and season with black pepper.
    6. Top with the other slice of bread, cut in half and enjoy!

    Nutrition Facts

    Calories243kcal
    Protein22.27%
    Fat30.92%
    Carbs46.81%

    Properties

    Glycemic Index
    165.7
    Glycemic Load
    14.99
    Inflammation Score
    -10
    Nutrition Score
    23.657826216325%

    Flavonoids

    Eriodictyol
    1.46mg
    Hesperetin
    4.34mg
    Naringenin
    0.41mg
    Luteolin
    0.22mg
    Kaempferol
    2.24mg
    Myricetin
    0.11mg
    Quercetin
    3.87mg

    Nutrients percent of daily need

    Calories:242.87kcal
    12.14%
    Fat:8.55g
    13.15%
    Saturated Fat:4.82g
    30.14%
    Carbohydrates:29.12g
    9.71%
    Net Carbohydrates:24.36g
    8.86%
    Sugar:4.18g
    4.64%
    Cholesterol:13.8mg
    4.6%
    Sodium:390.26mg
    16.97%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.86g
    27.71%
    Vitamin K:199.65µg
    190.14%
    Manganese:1.55mg
    77.47%
    Vitamin A:3366.31IU
    67.33%
    Vitamin C:24.55mg
    29.76%
    Folate:106.7µg
    26.67%
    Selenium:15.77µg
    22.52%
    Phosphorus:221.66mg
    22.17%
    Copper:0.41mg
    20.56%
    Magnesium:78.39mg
    19.6%
    Fiber:4.76g
    19.04%
    Vitamin B1:0.28mg
    18.92%
    Calcium:182.5mg
    18.25%
    Iron:3.21mg
    17.81%
    Vitamin B2:0.29mg
    16.91%
    Vitamin B3:2.98mg
    14.91%
    Vitamin B6:0.28mg
    14.16%
    Potassium:413.67mg
    11.82%
    Zinc:1.53mg
    10.2%
    Vitamin E:1.14mg
    7.62%
    Vitamin B5:0.67mg
    6.66%