Creamy Black Bean Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Creamy Black Bean Dip
5 min.
8
55kcal

Suggestions

Looking for a quick, delicious, and healthy dip that's perfect for your next gathering or as a snack? Look no further! This Creamy Black Bean Dip is a delightful blend of flavors that will tantalize your taste buds. It's not only vegetarian, vegan, gluten-free, and dairy-free, but it's also incredibly easy to make. Ready in just 5 minutes, this dip serves 8 and comes in at only 55 calories per serving. It's versatile enough to be served as an antipasti, starter, snack, or appetizer. With a mix of apple cider vinegar, balsamic vinegar, ketchup, salt, onion powder, and chili powder, this dip offers a perfect balance of tangy, spicy, and savory. Give it a try; your taste buds will thank you!

Ingredients

  • 0.5 teaspoon apple cider vinegar 
  • 2.5 teaspoons balsamic vinegar 
  • 15.5 ounce black beans rinsed drained canned
  • 0.3 teaspoon chili powder 
  • 1.5 tablespoons catsup 
  • 0.3 teaspoon onion powder 
  • 0.5 teaspoon salt 

Equipment

  • food processor

Directions

  1. Combine the black beans, balsamic vinegar, ketchup, apple cider vinegar, salt, onion powder, and chili powder in a food processor; pulse until creamy.
  2. Serve at room temperature.

Nutrition Facts

Calories55kcal
Protein24.09%
Fat2.77%
Carbs73.14%

Properties

Glycemic Index
11.25
Glycemic Load
0.13
Inflammation Score
-2
Nutrition Score
3.5160869113777%

Flavonoids

Quercetin
0.02mg

Nutrients percent of daily need

Calories:54.65kcal
2.73%
Fat:0.17g
0.26%
Saturated Fat:0.04g
0.27%
Carbohydrates:10.22g
3.41%
Net Carbohydrates:6.39g
2.32%
Sugar:0.84g
0.94%
Cholesterol:0mg
0%
Sodium:383.22mg
16.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.73%
Fiber:3.83g
15.32%
Folate:33.82µg
8.45%
Manganese:0.14mg
6.79%
Phosphorus:60.76mg
6.08%
Iron:1.08mg
6%
Copper:0.11mg
5.47%
Vitamin B1:0.08mg
5.18%
Potassium:180.92mg
5.17%
Magnesium:19.96mg
4.99%
Vitamin B2:0.07mg
4.19%
Calcium:20.63mg
2.06%
Zinc:0.31mg
2.06%
Vitamin C:1.61mg
1.96%
Vitamin B3:0.39mg
1.94%
Vitamin B6:0.04mg
1.82%
Selenium:0.76µg
1.08%
Vitamin B5:0.1mg
1.03%
Source:Allrecipes