Creamy Carrot Casserole

Vegetarian
Health score
5%
Creamy Carrot Casserole
55 min.
6
398kcal

Suggestions


Indulge in the rich and comforting flavors of our Creamy Carrot Casserole, a delightful vegetarian dish that is perfect for any occasion. This recipe transforms humble carrots into a luxurious side dish that will impress your family and friends alike. With its creamy texture and a golden, crispy topping, this casserole is not just a feast for the eyes but also a treat for the taste buds.

Ready in just 55 minutes, this dish serves six and is ideal for gatherings, whether as a side dish, antipasti, or even a starter. The combination of fresh carrots, heavy cream, and aromatic garlic creates a symphony of flavors that will have everyone coming back for seconds. The panko breadcrumbs add a satisfying crunch, perfectly complementing the creamy filling.

With only 398 calories per serving, you can enjoy this decadent dish without the guilt. The balance of protein, fat, and carbohydrates makes it a wholesome addition to your meal. So, gather your ingredients and get ready to elevate your dining experience with this Creamy Carrot Casserole that is sure to become a new favorite in your recipe collection!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • pounds carrots 
  • tablespoon flour all-purpose
  • medium garlic clove smashed
  • 1.5 cups cup heavy whipping cream 
  • tablespoon kosher salt 
  • 1.5 cups panko bread crumbs 
  • tablespoons butter unsalted ()

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • baking pan
  • aluminum foil

Directions

  1. Heat the oven to 350°F and arrange a rack in the middle. Lightly coat a 2-quart casserole or 11-by-7-inch baking dish with butter, and set aside.
  2. Heat 2 tablespoons of the butter in a large frying pan over medium-high heat. When foaming subsides, add carrots, salt, and pepper and cook, stirring occasionally, until carrots just start to brown, about 7 minutes.Evenly sprinkle flour over carrots, stirring constantly. Cook until flour turns golden in color, about 1 to 2 minutes. Slowly pour in cream while constantly stirring, bring to a boil, then remove from heat.
  3. Transfer to the prepared dish and cover with aluminum foil.
  4. Place in the oven and bake until cream is bubbling and carrots just give way when pierced with a knife, about 20 to 25 minutes.Meanwhile, heat remaining 2 tablespoons butter in a medium frying pan over medium heat. When foaming subsides, add garlic and cook until butter just begins to brown, about 3 minutes.
  5. Add breadcrumbs to the pan and season with salt and freshly ground black pepper. Stir occasionally until panko is lightly browned and toasted, about 5 minutes.
  6. Remove to a medium bowl and discard garlic.When casserole is ready, remove foil and allow to sit for about 10 minutes.
  7. Sprinkle toasted breadcrumbs evenly over top before serving.

Nutrition Facts

Calories398kcal
Protein5.31%
Fat66.7%
Carbs27.99%

Properties

Glycemic Index
30.64
Glycemic Load
5.65
Inflammation Score
-10
Nutrition Score
15.341739156972%

Flavonoids

Luteolin
0.17mg
Kaempferol
0.37mg
Myricetin
0.08mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:397.66kcal
19.88%
Fat:30.23g
46.51%
Saturated Fat:18.71g
116.96%
Carbohydrates:28.53g
9.51%
Net Carbohydrates:23.52g
8.55%
Sugar:9.86g
10.95%
Cholesterol:87.3mg
29.1%
Sodium:1394.27mg
60.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.42g
10.84%
Vitamin A:26367.98IU
527.36%
Vitamin K:23.81µg
22.67%
Manganese:0.41mg
20.64%
Fiber:5.02g
20.06%
Vitamin B1:0.27mg
18.01%
Potassium:581.8mg
16.62%
Vitamin B2:0.27mg
15.96%
Vitamin B6:0.27mg
13.38%
Vitamin B3:2.61mg
13.05%
Folate:49.8µg
12.45%
Calcium:123.22mg
12.32%
Vitamin E:1.78mg
11.85%
Phosphorus:118.33mg
11.83%
Vitamin C:9.75mg
11.81%
Selenium:6.46µg
9.22%
Iron:1.35mg
7.49%
Magnesium:29.91mg
7.48%
Vitamin D:1.09µg
7.28%
Vitamin B5:0.67mg
6.74%
Copper:0.12mg
6.19%
Zinc:0.76mg
5.08%
Vitamin B12:0.16µg
2.73%
Source:Chow