Creamy Cauliflower-Thyme Soup

Vegetarian
Health score
11%
Creamy Cauliflower-Thyme Soup
56 min.
4
151kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • cups cauliflower florets 
  • 0.8 cup celery chopped
  • teaspoon thyme leaves dried
  • 14 ounce less-sodium chicken broth fat-free canned
  • tablespoons flour all-purpose
  •  garlic cloves minced
  • 1.5 cups leek chopped (2 medium)
  • 1.8 cups milk 2% reduced-fat
  • tablespoon olive oil divided
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • whisk
  • blender
  • dutch oven

Directions

  1. Preheat oven to 40
  2. Combine cauliflower and 2 teaspoons oil in a bowl, tossing gently to coat.
  3. Spread cauliflower in a 15 x 10-inch jelly-roll pan coated with cooking spray.
  4. Bake at 400 for 30 minutes or until browned, stirring occasionally.
  5. Heat remaining 1 teaspoon oil in a Dutch oven over medium heat.
  6. Add leek, celery, and garlic; saut 5 minutes or until tender.
  7. Add roasted cauliflower and thyme; saut 1 minute.
  8. Add broth, salt, and pepper; bring to a boil. Cover, reduce heat, and simmer 5 minutes.
  9. Remove from heat; cool 15 minutes.
  10. Place half of cauliflower mixture in a blender or food processor; process until smooth. Return pure to pan.
  11. Combine milk and flour in a small bowl. Stir with a whisk; add to pan. Bring to a simmer, and cook 3 minutes or until thickened, stirring constantly with a whisk.

Nutrition Facts

Calories151kcal
Protein17.57%
Fat34.91%
Carbs47.52%

Properties

Glycemic Index
58.25
Glycemic Load
4.58
Inflammation Score
-8
Nutrition Score
15.811739195948%

Flavonoids

Apigenin
0.57mg
Luteolin
0.29mg
Kaempferol
1.3mg
Myricetin
0.1mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:151.43kcal
7.57%
Fat:6.19g
9.53%
Saturated Fat:1.95g
12.17%
Carbohydrates:18.96g
6.32%
Net Carbohydrates:15.8g
5.75%
Sugar:8.87g
9.85%
Cholesterol:8.26mg
2.75%
Sodium:797.42mg
34.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.01g
14.03%
Vitamin C:53.59mg
64.96%
Vitamin K:43.58µg
41.5%
Folate:98.95µg
24.74%
Manganese:0.45mg
22.37%
Calcium:185.91mg
18.59%
Vitamin B2:0.31mg
18.47%
Vitamin B6:0.35mg
17.54%
Phosphorus:173.18mg
17.32%
Potassium:596.45mg
17.04%
Vitamin A:757.02IU
15.14%
Vitamin B5:1.27mg
12.74%
Fiber:3.16g
12.64%
Vitamin B12:0.75µg
12.43%
Selenium:7.28µg
10.39%
Vitamin B1:0.16mg
10.34%
Iron:1.86mg
10.34%
Magnesium:40.75mg
10.19%
Vitamin B3:1.6mg
7.98%
Vitamin E:1mg
6.64%
Copper:0.12mg
6.23%
Zinc:0.91mg
6.08%
Source:My Recipes