Creamy Cauliflower With Ginger Soup

Gluten Free
Health score
2%
Creamy Cauliflower With Ginger Soup
45 min.
6
122kcal

Suggestions

Looking for a delightful and creamy side dish that's not only gluten-free but also packed with flavor? Look no further than this exquisite Creamy Cauliflower with Ginger Soup! This scrumptious recipe, which serves six, is ready in just 45 minutes and offers a well-balanced 122 calories per serving. The perfect accompaniment to any main course, this soup boasts a symphony of tastes and textures, thanks to its blend of spices and the rich, velvety cauliflower base.

The star of this dish is the cauliflower, cut into large florets and caramelized to perfection with onions, garlic, and a touch of sugar. The addition of ground ginger and turmeric adds an aromatic depth, while a hint of cayenne pepper introduces a subtle heat. The soup is then simmered until the cauliflower is tender, creating a luxurious base that's pureed to a smooth, creamy consistency.

To achieve the perfect balance between thick and creamy, the soup is enriched with half-and-half, ensuring it's thick enough to float a delectable garnish - in this case, a seared sea scallop, adding a luxurious touch of protein. The soup's flavor profile is rounded out with a pinch of saffron, enhancing its depth and elegance.

This Creamy Cauliflower with Ginger Soup is not only a feast for the palate but also a dish that's a breeze to prepare. With a blend of modern and traditional cooking methods, from sautéing and simmering to blending, this recipe is accessible for cooks of all levels. Whether you're looking to impress dinner guests or simply want to enjoy a comforting, homemade meal, this soup is sure to satisfy.

In terms of nutrition, this dish offers a balanced profile with 11.32% of its calories coming from protein, 61.77% from fat, and 26.91% from carbohydrates. It's a versatile option that can be enjoyed as a light lunch or as a side dish, making it a valuable addition to any healthy diet.

So why wait? Dive into this culinary adventure and discover the rich, comforting flavors of the Creamy Cauliflower with Ginger Soup. Your taste buds, and your waistline, will thank you!

Ingredients

  • tablespoon butter 
  • small head cauliflower cut into large florets
  • 0.5 teaspoon ground pepper 
  • large garlic clove sliced
  • teaspoon ground ginger 
  • 0.5 teaspoon turmeric 
  • 1.5 cups milk whole (or milk)
  • tablespoons olive oil 
  • large onion cut into large dice
  • 0.1 teaspoon saffron threads 
  • servings salt and pepper freshly ground to taste
  •  scallops for each bowl of soup*
  • pinch sugar 

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • blender
  • kitchen towels
  • immersion blender

Directions

  1. Heat oil over medium-high heat in a large, deep saute pan until shimmering.
  2. Add cauliflower, then onion; saute, stirring very little at first, then more frequently, until vegetables start to turn golden brown, 7 to 8 minutes.
  3. Reduce heat to low and add butter, sugar and garlic; continue cooking until all vegetables are a rich spotty caramel color, about 10 minutes longer.
  4. Add ginger, turmeric, saffron and cayenne pepper; continue to saute until fragrant, 30 seconds to 1 minute longer.
  5. Add broth; bring to a simmer over medium-high heat. Reduce heat to low and simmer, partially covered, until cauliflower is tender, about 10 minutes.
  6. Using an immersion blender or traditional blender, puree until very smooth, 30 seconds to 1 minute. (If using a traditional blender, vent it either by removing the lid's pop-out center or by lifting one edge of the lid. Drape the blender canister with a kitchen towel. To 'clean' the canister, pour in a little half-and-half, blend briefly, then add to the soup.)
  7. Return to pan (or a soup pot); add enough half-and-half so the mixture is souplike, yet thick enough to float garnish. Taste, and add salt and pepper if needed.
  8. Heat through, ladle into bowls, garnish and serve.

Nutrition Facts

Calories122kcal
Protein11.32%
Fat61.77%
Carbs26.91%

Properties

Glycemic Index
59.02
Glycemic Load
2.29
Inflammation Score
-8
Nutrition Score
6.8578260463217%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
1.25mg
Kaempferol
0.33mg
Myricetin
0.03mg
Quercetin
5.34mg

Nutrients percent of daily need

Calories:122.47kcal
6.12%
Fat:8.74g
13.45%
Saturated Fat:3.07g
19.19%
Carbohydrates:8.56g
2.85%
Net Carbohydrates:7.1g
2.58%
Sugar:5.05g
5.62%
Cholesterol:12.94mg
4.31%
Sodium:256.58mg
11.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.6g
7.21%
Vitamin C:23.78mg
28.83%
Manganese:0.26mg
12.86%
Phosphorus:101mg
10.1%
Vitamin K:10.29µg
9.8%
Calcium:95.02mg
9.5%
Vitamin B6:0.18mg
8.91%
Potassium:283.85mg
8.11%
Folate:30.73µg
7.68%
Vitamin B2:0.12mg
7.22%
Vitamin B12:0.37µg
6.14%
Fiber:1.47g
5.87%
Vitamin B5:0.57mg
5.71%
Vitamin E:0.85mg
5.69%
Vitamin B1:0.07mg
4.8%
Magnesium:18.72mg
4.68%
Vitamin A:227.3IU
4.55%
Vitamin D:0.67µg
4.47%
Selenium:2.32µg
3.31%
Zinc:0.48mg
3.19%
Iron:0.45mg
2.5%
Vitamin B3:0.4mg
2.01%
Copper:0.04mg
1.8%
Source:Allrecipes