Creamy Celeriac Soup

Vegetarian
Health score
17%
Creamy Celeriac Soup
45 min.
4
344kcal

Suggestions


Indulge in the comforting warmth of our Creamy Celeriac Soup, a delightful vegetarian dish that is perfect for any occasion. This rich and velvety soup is not only a feast for the senses but also a healthy choice, boasting just 344 calories per serving. With its unique flavor profile, celeriac, also known as celery root, takes center stage, offering a subtle earthiness that pairs beautifully with the aromatic leeks and a hint of black pepper.

Ready in just 45 minutes, this soup is an ideal starter for a cozy dinner or a satisfying snack on a chilly day. The addition of half-and-half gives it a luxurious creaminess, while the homemade croutons add a delightful crunch, making each spoonful a perfect balance of textures. Whether you're serving it as an antipasti or as a comforting main dish, this soup is sure to impress your family and friends.

With simple ingredients and easy-to-follow instructions, you can create a restaurant-quality dish right in your own kitchen. So, gather your ingredients, and let the enticing aroma of this creamy celeriac soup fill your home. It's time to treat yourself to a bowl of pure comfort!

Ingredients

  • 0.5 teaspoon pepper black
  • ounces bread baguette french cut into (1-inch) cubes
  • tablespoons butter 
  • cups celery root cubed peeled (1-inch) (celery root)
  • cups less-sodium chicken broth fat-free
  • tablespoons flour all-purpose
  • 0.5 cup half-and-half 
  • cups leek sliced
  • tablespoon olive oil 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • sieve
  • blender
  • dutch oven

Directions

  1. Preheat oven to 35
  2. Melt butter; toss with bread on a baking sheet.
  3. Bake at 350 for 20 minutes or until golden.
  4. Heat oil in a Dutch oven over medium heat.
  5. Add leek; cook 10 minutes, stirring often. Stir in flour; cook 2 minutes, stirring well.
  6. Add celeriac and broth; bring to a simmer. Cook for 30 minutes.
  7. Let stand 10 minutes.
  8. Place half of mixture in blender.
  9. Remove center piece of blender lid, and secure blender lid on blender.
  10. Place a clean towel over opening in lid. Process until smooth. Strain pureed mixture through a sieve over a bowl; discard solids. Repeat procedure with remaining celeriac mixture.
  11. Return soup to pan over medium heat; stir in half-and-half, pepper, and salt. Cook for 5 minutes.
  12. Serve with croutons.
  13. Garnish with parsley, if desired.

Nutrition Facts

Calories344kcal
Protein10.8%
Fat36.74%
Carbs52.46%

Properties

Glycemic Index
76.13
Glycemic Load
21.14
Inflammation Score
-8
Nutrition Score
23.952174228171%

Flavonoids

Apigenin
4.7mg
Kaempferol
1.78mg
Myricetin
0.15mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:343.84kcal
17.19%
Fat:14.56g
22.4%
Saturated Fat:6.55g
40.92%
Carbohydrates:46.78g
15.59%
Net Carbohydrates:41.28g
15.01%
Sugar:8.64g
9.6%
Cholesterol:25.64mg
8.55%
Sodium:1516.44mg
65.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.63g
19.27%
Vitamin K:114.93µg
109.46%
Manganese:0.86mg
43.04%
Phosphorus:337.21mg
33.72%
Vitamin C:23.88mg
28.95%
Vitamin A:1396.1IU
27.92%
Vitamin B6:0.56mg
27.86%
Vitamin B1:0.39mg
26.26%
Folate:103.48µg
25.87%
Selenium:17.46µg
24.94%
Iron:4.43mg
24.6%
Potassium:855.43mg
24.44%
Vitamin B2:0.39mg
22.69%
Vitamin B3:4.53mg
22.63%
Fiber:5.5g
22%
Magnesium:73.45mg
18.36%
Calcium:182.9mg
18.29%
Copper:0.31mg
15.72%
Vitamin E:2.12mg
14.15%
Vitamin B5:1.26mg
12.62%
Vitamin B12:0.52µg
8.72%
Zinc:1.22mg
8.12%
Source:My Recipes