Creamy Cheddar Soup

Vegetarian
Health score
5%
Creamy Cheddar Soup
20 min.
4
606kcal

Suggestions

Ingredients

  • servings suggested serving: bread your favorite
  • tablespoons butter 
  • Dash cayenne pepper 
  • 1.5 cups chicken stock see 
  • 1.5 cups cup heavy whipping cream 
  • tablespoons flour all-purpose
  • 0.5 cup green onions 
  • small onion diced
  • large pimentos diced
  • servings salt and pepper black
  • 0.8 cup sharp cheddar grated

Equipment

  • sauce pan

Directions

  1. In a saucepan, saute onion and pimentos in butter for 5 to 7 minutes. Blend in flour.
  2. Add stock and cream. Cook until thick.
  3. Add cheese and stir until melted.
  4. Add 1/4 cup green onions, salt and pepper, to taste, and cayenne if desired.
  5. Garnish with remaining green onions.

Nutrition Facts

Calories606kcal
Protein9.01%
Fat73.79%
Carbs17.2%

Properties

Glycemic Index
86.67
Glycemic Load
10.96
Inflammation Score
-8
Nutrition Score
14.824782682502%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
4.89mg

Nutrients percent of daily need

Calories:605.99kcal
30.3%
Fat:50.39g
77.52%
Saturated Fat:30.5g
190.61%
Carbohydrates:26.42g
8.81%
Net Carbohydrates:24.51g
8.91%
Sugar:6.78g
7.53%
Cholesterol:147.32mg
49.1%
Sodium:688.01mg
29.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.84g
27.67%
Vitamin A:1938.58IU
38.77%
Vitamin K:31.68µg
30.18%
Selenium:20.9µg
29.85%
Vitamin B2:0.46mg
26.76%
Calcium:262.98mg
26.3%
Phosphorus:227.7mg
22.77%
Manganese:0.42mg
20.96%
Vitamin B3:3.48mg
17.42%
Vitamin B1:0.23mg
15.36%
Folate:58.31µg
14.58%
Vitamin D:1.56µg
10.37%
Zinc:1.54mg
10.26%
Iron:1.82mg
10.1%
Vitamin E:1.39mg
9.27%
Potassium:305.18mg
8.72%
Vitamin B6:0.17mg
8.26%
Magnesium:32.82mg
8.21%
Fiber:1.91g
7.65%
Copper:0.13mg
6.63%
Vitamin B12:0.39µg
6.42%
Vitamin B5:0.61mg
6.12%
Vitamin C:4.96mg
6.01%