Creamy Chicken and Asparagus

Health score
34%
Creamy Chicken and Asparagus
20 min.
4
450kcal

Suggestions


Are you looking for a quick and delicious meal that will impress your family or guests? Look no further than this Creamy Chicken and Asparagus dish! Ready in just 20 minutes, this recipe combines the vibrant flavors of tender asparagus with hearty chicken and a rich, creamy sauce that will leave everyone asking for seconds.

This dish is not only a feast for the taste buds but also a balanced meal, boasting 450 calories per serving. With a delightful mix of protein, healthy fats, and carbohydrates, it’s perfect for lunch, dinner, or any time you crave a satisfying main course. The use of frozen ingredients makes it incredibly convenient, allowing you to whip up a gourmet meal without the hassle of extensive prep work.

The creamy texture of the sour cream and the savory notes from the leek soup mix create a luscious sauce that clings to the small shell pasta, making every bite a comforting experience. Topped with freshly shredded Parmesan cheese, this dish is sure to become a family favorite. Whether you’re a busy professional or a home cook looking to impress, this Creamy Chicken and Asparagus recipe is your ticket to a delightful dining experience in no time!

Ingredients

  • oz asparagus frozen
  • 1.8 oz leek 
  • 2.5 cups water 
  • cups shells uncooked
  • oz chicken breast strips/pre-cooked/chopped diced frozen cooked
  • cup cream sour
  • 0.3 cup parmesan fresh shredded

Equipment

  • sauce pan

Directions

  1. Cook asparagus as directed on package.
  2. Meanwhile, in large saucepan, combine soup mix and water. Bring to a boil. Reduce heat to low.
  3. Add pasta; simmer 8 to 10 minutes or until pasta is tender, stirring occasionally.
  4. Add asparagus, chicken and sour cream; stir gently to mix. Cook 3 to 5 minutes or until thoroughly heated, stirring occasionally.
  5. Sprinkle with cheese.

Nutrition Facts

Calories450kcal
Protein28.2%
Fat32.02%
Carbs39.78%

Properties

Glycemic Index
33.25
Glycemic Load
15.93
Inflammation Score
-8
Nutrition Score
20.535217425098%

Flavonoids

Isorhamnetin
3.64mg
Kaempferol
1.23mg
Myricetin
0.03mg
Quercetin
8.93mg

Nutrients percent of daily need

Calories:449.64kcal
22.48%
Fat:15.92g
24.49%
Saturated Fat:7.65g
47.79%
Carbohydrates:44.48g
14.83%
Net Carbohydrates:41.32g
15.02%
Sugar:5.04g
5.6%
Cholesterol:92.39mg
30.8%
Sodium:179.37mg
7.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.54g
63.08%
Selenium:54.33µg
77.62%
Vitamin B3:10.34mg
51.71%
Phosphorus:364.64mg
36.46%
Vitamin K:33.74µg
32.13%
Manganese:0.64mg
31.95%
Vitamin B6:0.57mg
28.54%
Vitamin A:1115.32IU
22.31%
Vitamin B2:0.31mg
18.46%
Calcium:179.41mg
17.94%
Copper:0.35mg
17.38%
Iron:3.04mg
16.88%
Magnesium:67.48mg
16.87%
Potassium:504.23mg
14.41%
Folate:56.77µg
14.19%
Zinc:2.08mg
13.86%
Vitamin B1:0.2mg
13.5%
Fiber:3.17g
12.68%
Vitamin B5:1.25mg
12.45%
Vitamin E:1.3mg
8.65%
Vitamin B12:0.41µg
6.88%
Vitamin C:5.62mg
6.81%