Creamy Chicken and Asparagus Pasta

Health score
34%
Creamy Chicken and Asparagus Pasta
35 min.
4
878kcal

Suggestions

Ingredients

  • lb asparagus spears 
  • 0.8 lb bow tie pasta 
  • Tbsp butter 
  • lb chicken breasts boneless skinless trimmed cut into strips 1 1/2 inches by 1/2 inch
  • servings salt and pepper black freshly ground
  • Tbsp shallots chopped
  • 0.3 cup chicken broth 
  • 0.8 cup heavy whipping cream 
  • 0.1 teaspoon nutmeg 
  • ounces goat cheese 
  • teaspoon lemon zest 
  • cup parmesan cheese grated
  • 0.5 teaspoon oregano dried
  • 0.5 teaspoon thyme leaves dried
  • Tbsp juice of lemon 

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon

Directions

  1. Blanch the asparagus Bring a large pot of salted water (1 teaspoon salt for every quart of water) to a boil.
  2. Add the asparagus and blanch for 1 minute.
  3. Remove with a slotted spoon to a bowl and rinse with cold water to stop the cooking. Set aside
  4. Cook the pasta: In the same water you used to blanch the asparagus, add the pasta and prepare according to the package instructions for al dente, while cooking the chicken.
  5. Reserve a half cup of the cooking water for adding back to the pasta if needed.
  6. Heat butter in a large skillet on medium high heat.
  7. Add the chicken strips to the pan in an even layer.
  8. Sprinkle with salt and pepper to taste. Do not stir, cook until lightly browned on one side.
  9. Add shallots, cook for a minute longer.
  10. the chicken broth, cream, nutmeg, goat cheese, lemon zest, oregano, thyme, and most of the Parmesan cheese (reserve some Parmesan to sprinkle on top when serving). Cook, stirring, until the cheese has fully melted and incorporated into the cream.
  11. Add the blanched asparagus.
  12. Let come to a simmer and simmer for a minute.
  13. Stir in the lemon juice.
  14. Sprinkle with more black pepper to taste.
  15. pasta in a serving bowl. Stir in the chicken asparagus cream sauce.
  16. Add as much of the reserved pasta cooking water as needed for a creamy texture for the pasta.
  17. Serve with reserved grated Parmesan.

Nutrition Facts

Calories878kcal
Protein24.3%
Fat41.84%
Carbs33.86%

Properties

Glycemic Index
65.25
Glycemic Load
26.51
Inflammation Score
-9
Nutrition Score
36.176521384198%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.87mg

Nutrients percent of daily need

Calories:877.85kcal
43.89%
Fat:40.79g
62.75%
Saturated Fat:23.91g
149.42%
Carbohydrates:74.29g
24.76%
Net Carbohydrates:68.69g
24.98%
Sugar:6.84g
7.6%
Cholesterol:176.61mg
58.87%
Sodium:820.14mg
35.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.3g
106.6%
Selenium:103.98µg
148.54%
Phosphorus:741.01mg
74.1%
Vitamin B3:14.66mg
73.29%
Vitamin B6:1.23mg
61.51%
Manganese:1.1mg
54.96%
Vitamin K:54.39µg
51.8%
Vitamin A:2317.72IU
46.35%
Copper:0.78mg
38.98%
Vitamin B2:0.64mg
37.92%
Calcium:363.68mg
36.37%
Iron:5.15mg
28.61%
Potassium:975.68mg
27.88%
Magnesium:111.38mg
27.84%
Vitamin B5:2.77mg
27.7%
Zinc:4.05mg
27.01%
Vitamin B1:0.36mg
24.15%
Folate:90.93µg
22.73%
Fiber:5.6g
22.39%
Vitamin E:2.43mg
16.19%
Vitamin C:10.75mg
13.02%
Vitamin B12:0.72µg
11.97%
Vitamin D:1.09µg
7.29%