Creamy Chicken and Vegetables with Noodles

Health score
14%
Creamy Chicken and Vegetables with Noodles
15 min.
4
816kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than this Creamy Chicken and Vegetables with Noodles! In just 15 minutes, you can whip up a satisfying dish that combines tender egg noodles, savory rotisserie chicken, and a medley of colorful vegetables, all enveloped in a rich and creamy sauce. This recipe is perfect for busy weeknights when you want to serve something hearty without spending hours in the kitchen.

The beauty of this dish lies in its simplicity and versatility. Using frozen mixed vegetables not only saves time but also ensures that you get a nutritious boost with every bite. The garden vegetable cream cheese spread adds a delightful creaminess that elevates the flavors, making it a comforting meal that feels indulgent yet is easy to prepare. Plus, with a caloric count of 816 kcal per serving, it’s a filling option that won’t leave you feeling deprived.

Whether it’s lunch, dinner, or a cozy family gathering, this Creamy Chicken and Vegetables with Noodles is sure to impress. Top it off with crispy French-fried onions for an extra crunch, and you have a dish that’s not only delicious but also visually appealing. So grab your frying pan and get ready to enjoy a delightful meal that brings comfort and satisfaction to your table!

Ingredients

  • 10 oz extra wide egg noodles uncooked
  • cups savory vegetable mixed frozen thawed drained
  • tablespoons spring onion sliced
  • oz approx cream cheese spread 
  • 1.3 cups milk 
  •  rotisserie chicken cut chopped
  • 0.5 teaspoon garlic salt 
  • 0.3 teaspoon pepper 
  • tablespoons bread canned

Equipment

  • frying pan

Directions

  1. Cook and drain noodles as directed on package.
  2. Meanwhile, spray 12-inch skillet with cooking spray; heat over medium heat.
  3. Add mixed vegetables and green onions; cook about 4 minutes, stirring frequently, until vegetables are crisp-tender. Stir in cream cheese and milk until blended. Stir in chicken, garlic salt and pepper; cook until hot.
  4. Stir noodles into cheese sauce mixture; cook until hot.
  5. Sprinkle with French-fried onions.

Nutrition Facts

Calories816kcal
Protein29.9%
Fat33.8%
Carbs36.3%

Properties

Glycemic Index
67.88
Glycemic Load
29.53
Inflammation Score
-10
Nutrition Score
23.320869922638%

Flavonoids

Kaempferol
0.12mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:816.06kcal
40.8%
Fat:30.8g
47.39%
Saturated Fat:13.54g
84.63%
Carbohydrates:74.44g
24.81%
Net Carbohydrates:68.03g
24.74%
Sugar:7.34g
8.15%
Cholesterol:247.84mg
82.61%
Sodium:1206.87mg
52.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.31g
122.62%
Vitamin A:5417.5IU
108.35%
Selenium:59.84µg
85.48%
Manganese:0.9mg
45.04%
Phosphorus:312.8mg
31.28%
Fiber:6.41g
25.63%
Vitamin B1:0.33mg
22.12%
Calcium:220.44mg
22.04%
Magnesium:76.48mg
19.12%
Vitamin K:19.47µg
18.54%
Vitamin B2:0.29mg
16.79%
Copper:0.32mg
15.82%
Vitamin B3:3.11mg
15.56%
Folate:61.82µg
15.45%
Vitamin B6:0.3mg
15.04%
Potassium:515.44mg
14.73%
Iron:2.65mg
14.71%
Zinc:2.2mg
14.65%
Vitamin C:11.16mg
13.52%
Vitamin B5:1.11mg
11.12%
Vitamin B12:0.62µg
10.29%
Vitamin D:1.05µg
7.01%
Vitamin E:0.37mg
2.44%