Creamy Chicken Casserole

Health score
5%
Creamy Chicken Casserole
40 min.
8
627kcal

Suggestions

Looking for a delicious and easy-to-make recipe that can serve as a side dish, lunch, main course, or main dish? Look no further! This Creamy Chicken Casserole is the perfect solution for your culinary needs. With a preparation time of only 40 minutes and serving 8 persons, it's perfect for a family dinner or a gathering with friends.

This delectable casserole boasts a creamy and flavorful sauce, made with chicken-flavored rice mix and sour cream, combined with tender chunks of cooked chicken and crispy chow mein noodles. The result is a harmonious blend of textures and flavors that will have your taste buds dancing with joy.

With a caloric breakdown of 627 kcal per serving, this recipe is well-balanced, containing 19.87% protein, 23.96% fat, and 56.17% carbohydrates. It's a nutritious option that will satisfy your cravings without compromising on your health.

So why wait? Dive into the world of Creamy Chicken Casserole and indulge in a delightful meal that's sure to become a staple in your recipe collection. Happy cooking!

Ingredients

  • cups chow mein noodles 
  • cups roasted chicken cubed cooked
  • 13.8 ounces raspberry gelatin 
  • 16 ounces cream sour

Equipment

  • oven
  • baking pan

Directions

  1. Prepare rice mix according to package directions.
  2. Remove from the heat; stir in the chicken and sour cream.
  3. Transfer to a greased 13-in. x 9-in. baking dish.
  4. Sprinkle with the chow mein noodles.
  5. Bake, uncovered, at 350° for 25-30 minutes or until heated through.

Nutrition Facts

Calories627kcal
Protein19.87%
Fat23.96%
Carbs56.17%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
8.9508695006371%

Nutrients percent of daily need

Calories:626.72kcal
31.34%
Fat:16.7g
25.69%
Saturated Fat:6.99g
43.71%
Carbohydrates:88.07g
29.36%
Net Carbohydrates:84.9g
30.87%
Sugar:45.07g
50.08%
Cholesterol:85.95mg
28.65%
Sodium:667.63mg
29.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.16g
62.31%
Selenium:22.59µg
32.28%
Vitamin B3:5.57mg
27.87%
Phosphorus:246.44mg
24.64%
Iron:2.85mg
15.83%
Vitamin B6:0.31mg
15.54%
Vitamin B2:0.22mg
12.84%
Fiber:3.17g
12.68%
Vitamin B5:0.88mg
8.78%
Zinc:1.26mg
8.37%
Vitamin A:381.94IU
7.64%
Calcium:67.13mg
6.71%
Potassium:234.6mg
6.7%
Copper:0.11mg
5.39%
Vitamin B12:0.32µg
5.37%
Magnesium:21.35mg
5.34%
Vitamin B1:0.06mg
3.75%
Folate:8.37µg
2.09%
Vitamin E:0.22mg
1.44%
Manganese:0.02mg
1.18%