Creamy Chicken Enchiladas

Health score
37%
Creamy Chicken Enchiladas
45 min.
5
1267kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 4.5 ounce chiles green drained chopped canned
  • 3.5 cups chicken breast cooked chopped
  • ounce cream cheese softened
  • 8-inch flour tortillas ()
  • 16 ounce monterrey jack cheese shredded
  • medium onion chopped
  • cups whipping cream 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Melt butter in a large skillet over medium heat; add onion, and saute 5 minutes.
  2. Add green chiles; saute 1 minute. Stir in cream cheese and chicken; cook, stirring constantly, until cream cheese melts.
  3. Spoon 2 to 3 tablespoons chicken mixture down center of each tortilla.
  4. Roll up tortillas, and place, seam side down, in a lightly greased 13- x 9-inch baking dish.
  5. Sprinkle with Monterey Jack cheese, and drizzle with whipping cream.
  6. Bake at 350 for 45 minutes.

Nutrition Facts

Calories1267kcal
Protein20.6%
Fat63.8%
Carbs15.6%

Properties

Glycemic Index
23
Glycemic Load
14.03
Inflammation Score
-9
Nutrition Score
35.945217008176%

Flavonoids

Isorhamnetin
1.1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:1266.5kcal
63.33%
Fat:89.82g
138.19%
Saturated Fat:52.24g
326.51%
Carbohydrates:49.39g
16.46%
Net Carbohydrates:45.72g
16.63%
Sugar:8.9g
9.89%
Cholesterol:317.43mg
105.81%
Sodium:1514.12mg
65.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.26g
130.52%
Selenium:65.34µg
93.35%
Calcium:932.51mg
93.25%
Phosphorus:907.91mg
90.79%
Vitamin B3:17.42mg
87.09%
Vitamin B2:0.99mg
58.45%
Vitamin A:2859.56IU
57.19%
Vitamin B6:0.82mg
41.19%
Vitamin B1:0.54mg
35.67%
Zinc:4.65mg
31%
Folate:122.83µg
30.71%
Iron:5.17mg
28.69%
Manganese:0.46mg
23.2%
Vitamin B12:1.34µg
22.35%
Magnesium:84.92mg
21.23%
Potassium:638.8mg
18.25%
Vitamin B5:1.82mg
18.22%
Fiber:3.66g
14.65%
Vitamin D:2.17µg
14.44%
Vitamin C:10.93mg
13.25%
Vitamin E:1.86mg
12.38%
Vitamin K:12.52µg
11.93%
Copper:0.19mg
9.46%
Source:My Recipes