Creamy Chicken Penne

Health score
25%
Creamy Chicken Penne
35 min.
4
629kcal

Suggestions

This creamy chicken penne is a delicious and hearty dish that's perfect for a cozy night in. With a combination of tender chicken, creamy sauce, and al dente pasta, it's a true comfort food that will leave you feeling satisfied. The addition of bell peppers and snow peas adds a nice crunch and a boost of vitamins, making this dish not only tasty but also nutritious. The flavors come together beautifully, creating a rich and indulgent meal that's perfect for sharing with family and friends. Imagine serving this up on a chilly evening, paired with a glass of crisp white wine. It's sure to be a crowd-pleaser and a new addition to your recipe repertoire! This dish is also versatile and can be adapted to your liking. Feel free to add more vegetables or experiment with different types of pasta to make it your own. So, if you're looking for a dish that's both comforting and impressive, look no further than this creamy chicken penne. It's sure to become a staple in your household, bringing warmth and joy to your dinner table.

Ingredients

  • tablespoons butter 
  • ounces cream cheese cubed
  • tablespoon flour 
  • tablespoon parsley fresh finely chopped
  • teaspoons garlic minced
  • 1.5 cups milk 
  • tablespoon olive oil 
  • 0.5 cup onion chopped
  • cups penne pasta uncooked
  • small bell pepper red chopped
  • 0.5 cup pecorino cheese grated
  • 0.8 pound chicken breast boneless skinless thinly sliced
  • ounce snow peas 

Equipment

    Nutrition Facts

    Calories629kcal
    Protein23.04%
    Fat40.9%
    Carbs36.06%

    Properties

    Glycemic Index
    95
    Glycemic Load
    20.89
    Inflammation Score
    -9
    Nutrition Score
    29.210869565217%

    Flavonoids

    Apigenin
    2.16mg
    Luteolin
    0.13mg
    Isorhamnetin
    1mg
    Kaempferol
    0.15mg
    Myricetin
    0.18mg
    Quercetin
    4.13mg

    Nutrients percent of daily need

    Calories:629.36kcal
    31.47%
    Fat:28.47g
    43.8%
    Saturated Fat:14.33g
    89.55%
    Carbohydrates:56.48g
    18.83%
    Net Carbohydrates:52.73g
    19.18%
    Sugar:10.42g
    11.58%
    Cholesterol:122.09mg
    40.7%
    Sodium:424.99mg
    18.48%
    Protein:36.08g
    72.17%
    Selenium:70.09µg
    100.13%
    Vitamin C:53.49mg
    64.84%
    Phosphorus:542.39mg
    54.24%
    Vitamin B3:10.56mg
    52.78%
    Vitamin B6:0.97mg
    48.28%
    Vitamin A:1907.53IU
    38.15%
    Manganese:0.73mg
    36.38%
    Calcium:319.38mg
    31.94%
    Vitamin K:32.02µg
    30.49%
    Vitamin B2:0.43mg
    25.06%
    Vitamin B5:2.44mg
    24.41%
    Potassium:794.1mg
    22.69%
    Magnesium:86.43mg
    21.61%
    Vitamin B1:0.27mg
    17.96%
    Zinc:2.37mg
    15.79%
    Fiber:3.75g
    15%
    Vitamin B12:0.88µg
    14.64%
    Iron:2.37mg
    13.19%
    Folate:52.33µg
    13.08%
    Copper:0.25mg
    12.43%
    Vitamin E:1.68mg
    11.2%
    Vitamin D:1.15µg
    7.69%
    Source:Allrecipes