22 min.
Preparation time
Preparation: 10 min.
Cooking: 12 min.
Gaps: no
Total: 22 min.
Servings
Serve: 4 persons
Weight Per Serving: 324g
Price Per Serving: 1.47$
312kcal
Nutrition
Calories: 312kcal
Protein: 38.53%
Fat: 18.7%
Carbs: 42.77%
Ingredients
- 2 cups broccoli florets
- 10 ounce creme de cassis
- 2 cloves garlic minced
- 2 teaspoons cooking oil
- 2 tablespoons parmesan cheese grated kraft
- 1 bell pepper red cut into short thin strips
- 2 cups rotini pasta hot cooked
- 1 pound chicken breast halves boneless skinless cut into bite-size pieces
Equipment
Directions
- Heat oil in large skillet on medium heat.
- Add chicken, garlic and vegetables; cook and stir 7 to 8 min. or until chicken is done and vegetables are crisp-tender.
- Add cooking creme; cook 2 to 3 min. or until heated through, stirring frequently.
- Stir in pasta.
- Sprinkle with Parmesan.
Nutrition Facts
Properties
Nutrition Score
24.381739256175%
Flavonoids
Nutrients percent of daily need