Creamy Chicken with Broccoli and Red Pepper Pasta

Health score
29%
Creamy Chicken with Broccoli and Red Pepper Pasta
22 min.
4
312kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • 10 ounce creme de cassis 
  • cloves garlic minced
  • teaspoons cooking oil 
  • tablespoons parmesan cheese grated kraft
  •  bell pepper red cut into short thin strips
  • cups rotini pasta hot cooked
  • pound chicken breast halves boneless skinless cut into bite-size pieces

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet on medium heat.
  2. Add chicken, garlic and vegetables; cook and stir 7 to 8 min. or until chicken is done and vegetables are crisp-tender.
  3. Add cooking creme; cook 2 to 3 min. or until heated through, stirring frequently.
  4. Stir in pasta.
  5. Sprinkle with Parmesan.

Nutrition Facts

Calories312kcal
Protein38.53%
Fat18.7%
Carbs42.77%

Properties

Glycemic Index
35.63
Glycemic Load
9.38
Inflammation Score
-8
Nutrition Score
24.381739256175%

Flavonoids

Luteolin
0.55mg
Kaempferol
3.58mg
Myricetin
0.05mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:311.89kcal
15.59%
Fat:6.45g
9.92%
Saturated Fat:1.35g
8.45%
Carbohydrates:33.18g
11.06%
Net Carbohydrates:30.28g
11.01%
Sugar:11.8g
13.11%
Cholesterol:74.75mg
24.92%
Sodium:200.84mg
8.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.89g
59.79%
Vitamin C:80.49mg
97.57%
Selenium:54.05µg
77.22%
Vitamin B3:12.66mg
63.28%
Vitamin B6:1.07mg
53.25%
Vitamin K:49.59µg
47.23%
Phosphorus:328.12mg
32.81%
Vitamin A:1270.72IU
25.41%
Vitamin B5:2.05mg
20.54%
Potassium:663.3mg
18.95%
Manganese:0.37mg
18.57%
Magnesium:55.14mg
13.79%
Folate:51.19µg
12.8%
Vitamin B2:0.21mg
12.59%
Fiber:2.9g
11.59%
Vitamin E:1.44mg
9.6%
Iron:1.7mg
9.47%
Zinc:1.39mg
9.29%
Vitamin B1:0.14mg
9.09%
Copper:0.13mg
6.39%
Calcium:61.61mg
6.16%
Vitamin B12:0.26µg
4.34%
Source:Allrecipes