Creamy Chicken with Broccoli and Red Pepper Pasta

Health score
29%
Creamy Chicken with Broccoli and Red Pepper Pasta
22 min.
4
312kcal

Suggestions

Looking for a delicious and easy-to-make main dish that's perfect for lunch or dinner? Look no further! This Creamy Chicken with Broccoli and Red Pepper Pasta is a delightful recipe that combines the savory flavors of PHILADELPHIA Original Cooking Creme, tender chicken, and vibrant vegetables, all served over a bed of hot cooked rotini pasta. With a caloric breakdown of 38.53% protein, 18.7% fat, and 42.77% carbs, this dish is a balanced and satisfying meal for 4 persons.

Prep this scrumptious recipe in just 22 minutes and indulge in the creamy, cheesy goodness that awaits. The star of the dish is the 10 ounces of PHILADELPHIA Original Cooking Creme, which binds all the flavors together, creating a rich and velvety sauce. Paired with 2 cups of broccoli florets, a red pepper cut into short thin strips, and minced garlic, this dish is packed with nutrients and color.

Don't forget the 2 cloves of garlic and 2 teaspoons of oil to kickstart the cooking process. And for an extra touch of luxury, sprinkle 2 tablespoons of KRAFT Grated Parmesan Cheese on top of the finished dish. The result? A mouth-watering, creamy chicken pasta that's sure to impress your family and friends.

So why wait? Dive into this delectable Creamy Chicken with Broccoli and Red Pepper Pasta and treat yourself to a memorable dining experience. Perfect for those busy weeknights or when you want to impress your loved ones with a delicious, homemade meal. Get ready to satisfy your taste buds and make this recipe your new go-to for a delightful lunch or dinner!

Ingredients

  • cups broccoli florets 
  • 10 ounce creme de cassis 
  • cloves garlic minced
  • teaspoons cooking oil 
  • tablespoons parmesan cheese grated kraft
  •  bell pepper red cut into short thin strips
  • cups rotini pasta hot cooked
  • pound chicken breast halves boneless skinless cut into bite-size pieces

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet on medium heat.
  2. Add chicken, garlic and vegetables; cook and stir 7 to 8 min. or until chicken is done and vegetables are crisp-tender.
  3. Add cooking creme; cook 2 to 3 min. or until heated through, stirring frequently.
  4. Stir in pasta.
  5. Sprinkle with Parmesan.

Nutrition Facts

Calories312kcal
Protein38.53%
Fat18.7%
Carbs42.77%

Properties

Glycemic Index
35.63
Glycemic Load
9.38
Inflammation Score
-8
Nutrition Score
24.381739256175%

Flavonoids

Luteolin
0.55mg
Kaempferol
3.58mg
Myricetin
0.05mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:311.89kcal
15.59%
Fat:6.45g
9.92%
Saturated Fat:1.35g
8.45%
Carbohydrates:33.18g
11.06%
Net Carbohydrates:30.28g
11.01%
Sugar:11.8g
13.11%
Cholesterol:74.75mg
24.92%
Sodium:200.84mg
8.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.89g
59.79%
Vitamin C:80.49mg
97.57%
Selenium:54.05µg
77.22%
Vitamin B3:12.66mg
63.28%
Vitamin B6:1.07mg
53.25%
Vitamin K:49.59µg
47.23%
Phosphorus:328.12mg
32.81%
Vitamin A:1270.72IU
25.41%
Vitamin B5:2.05mg
20.54%
Potassium:663.3mg
18.95%
Manganese:0.37mg
18.57%
Magnesium:55.14mg
13.79%
Folate:51.19µg
12.8%
Vitamin B2:0.21mg
12.59%
Fiber:2.9g
11.59%
Vitamin E:1.44mg
9.6%
Iron:1.7mg
9.47%
Zinc:1.39mg
9.29%
Vitamin B1:0.14mg
9.09%
Copper:0.13mg
6.39%
Calcium:61.61mg
6.16%
Vitamin B12:0.26µg
4.34%
Source:Allrecipes