Creamy Chickpea Spread

Vegetarian
Health score
16%
Creamy Chickpea Spread
45 min.
5
274kcal

Suggestions


If you're looking for a delicious and nutritious spread that will elevate your snacking game, look no further than this Creamy Chickpea Spread! Perfect for vegetarians and anyone seeking a healthy option, this delightful dip is not only easy to make but also packed with flavor. With a creamy texture and a hint of spice, it’s an ideal accompaniment for pita bread, pita chips, or an array of fresh vegetables.

This recipe combines the wholesome goodness of chickpeas with aromatic spices like toasted cumin and garlic, creating a rich and satisfying spread that’s sure to please your taste buds. The addition of tahini and yogurt adds a delightful creaminess, while the lemon juice provides a refreshing zing that brightens up every bite. Plus, it’s ready in just 45 minutes, making it a perfect choice for a quick snack or a party appetizer.

Not only is this spread delicious, but it’s also a great source of protein and fiber, making it a guilt-free indulgence. Whether you’re hosting a gathering or simply enjoying a quiet evening at home, this Creamy Chickpea Spread is a versatile and tasty option that everyone will love. So grab your food processor and get ready to whip up this delightful dip that’s sure to become a staple in your kitchen!

Ingredients

  • 16 ounce chickpeas rinsed drained canned
  • 0.5 teaspoon cumin seeds toasted
  • large garlic clove minced
  • 0.1 teaspoon ground pepper red
  • 0.5 teaspoon ground pepper black
  • tablespoons juice of lemon 
  • tablespoon olive oil 
  • servings pita bread triangles fresh assorted
  • tablespoon yogurt plain
  • servings try build-a-meal 
  • 0.3 teaspoon salt 
  • teaspoon tahini 
  • tablespoons water 

Equipment

  • food processor

Directions

  1. Process first 11 ingredients in a food processor until smooth, stopping to scrape down sides.
  2. Drizzle with olive oil, if desired.
  3. Serve with pita bread, pita chips, or vegetables.*1/4 teaspoon ground cumin may be substituted.

Nutrition Facts

Calories274kcal
Protein14.68%
Fat19.58%
Carbs65.74%

Properties

Glycemic Index
51.07
Glycemic Load
32.51
Inflammation Score
-3
Nutrition Score
10.071739099515%

Flavonoids

Eriodictyol
0.29mg
Hesperetin
0.87mg
Naringenin
0.08mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:273.81kcal
13.69%
Fat:6.01g
9.24%
Saturated Fat:0.84g
5.22%
Carbohydrates:45.38g
15.13%
Net Carbohydrates:39.76g
14.46%
Sugar:0.36g
0.41%
Cholesterol:0.52mg
0.17%
Sodium:671.59mg
29.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.13g
20.27%
Manganese:1.12mg
56.14%
Vitamin B6:0.47mg
23.39%
Fiber:5.61g
22.45%
Phosphorus:147.77mg
14.78%
Vitamin B1:0.2mg
13.53%
Copper:0.26mg
13.21%
Iron:2.2mg
12.21%
Magnesium:44.66mg
11.16%
Folate:38.85µg
9.71%
Calcium:91.18mg
9.12%
Zinc:1.25mg
8.31%
Vitamin B3:1.46mg
7.29%
Potassium:231.8mg
6.62%
Vitamin B5:0.54mg
5.38%
Vitamin B2:0.08mg
4.76%
Selenium:2.87µg
4.1%
Vitamin C:2.72mg
3.29%
Vitamin E:0.45mg
3.02%
Vitamin K:2.14µg
2.04%
Source:My Recipes