Creamy Chickpea Spread

Vegetarian
Health score
15%
Creamy Chickpea Spread
45 min.
5
271kcal

Suggestions


If you're looking for a delicious and nutritious dip that will elevate your snacking game, look no further than this Creamy Chickpea Spread! Perfectly vegetarian and packed with flavor, this spread is not only easy to make but also incredibly versatile. Whether you're hosting a gathering or simply enjoying a quiet night in, this delightful condiment will impress your guests and satisfy your cravings.

With a base of protein-rich chickpeas, this spread is both creamy and satisfying. The warm notes of toasted cumin and the zing of fresh lemon juice create a harmonious blend that dances on your palate. A hint of garlic adds depth, while the tahini lends a nutty richness that makes this spread truly irresistible. Plus, it’s a fantastic way to incorporate more plant-based ingredients into your diet without sacrificing taste.

In just 45 minutes, you can whip up this delightful spread that serves five, making it an ideal choice for sharing. Pair it with crispy pita bread triangles, crunchy pita chips, or an array of fresh vegetables for a colorful and healthy appetizer. Not only is this Creamy Chickpea Spread a feast for the taste buds, but it also boasts a balanced caloric profile, making it a guilt-free indulgence. So, gather your ingredients and get ready to enjoy a burst of flavor that will leave everyone asking for the recipe!

Ingredients

  • 16 ounce chickpeas rinsed drained canned
  • 0.5 teaspoon cumin seeds toasted
  • large garlic clove minced
  • 0.1 teaspoon ground pepper red
  • 0.5 teaspoon ground pepper black
  • tablespoons juice of lemon 
  • tablespoon olive oil 
  • servings pita bread triangles fresh assorted
  • tablespoon yogurt plain
  • 0.3 teaspoon salt 
  • teaspoon tahini 
  • tablespoons water 

Equipment

  • food processor

Directions

  1. Process first 11 ingredients in a food processor until smooth, stopping to scrape down sides.
  2. Drizzle with olive oil, if desired.
  3. Serve with pita bread, pita chips, or vegetables.
  4. *1/4 teaspoon ground cumin may be substituted.

Nutrition Facts

Calories271kcal
Protein14.67%
Fat19.74%
Carbs65.59%

Properties

Glycemic Index
51.07
Glycemic Load
32.51
Inflammation Score
-3
Nutrition Score
9.6895652503261%

Flavonoids

Eriodictyol
0.29mg
Hesperetin
0.87mg
Naringenin
0.08mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:270.57kcal
13.53%
Fat:5.98g
9.2%
Saturated Fat:0.83g
5.21%
Carbohydrates:44.69g
14.9%
Net Carbohydrates:39.3g
14.29%
Sugar:0.35g
0.39%
Cholesterol:0.52mg
0.17%
Sodium:671.58mg
29.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.99g
19.99%
Manganese:1.06mg
52.79%
Vitamin B6:0.46mg
23.19%
Fiber:5.39g
21.55%
Phosphorus:141.45mg
14.15%
Vitamin B1:0.2mg
13.33%
Copper:0.26mg
12.86%
Iron:2.13mg
11.85%
Magnesium:42.18mg
10.54%
Folate:38.7µg
9.68%
Calcium:90.62mg
9.06%
Zinc:1.19mg
7.93%
Vitamin B3:1.4mg
7.01%
Potassium:224.5mg
6.41%
Vitamin B5:0.52mg
5.23%
Vitamin B2:0.08mg
4.58%
Selenium:2.36µg
3.37%
Vitamin C:2.72mg
3.29%
Vitamin E:0.44mg
2.92%
Vitamin K:2.08µg
1.98%
Source:My Recipes