Creamy Chinese Celery Soup

Vegetarian
Health score
4%
Creamy Chinese Celery Soup
300 min.
6
358kcal

Suggestions


If you're looking for a delightful and creamy soup that will warm your heart and tantalize your taste buds, look no further than this Creamy Chinese Celery Soup. Perfectly vegetarian and ready in just 300 minutes, this dish serves six and boasts an impressive flavor profile that'll make it a standout starter at any gathering or a comforting snack for a quiet evening in.

What sets this creamy soup apart is its unique use of Chinese celery, known for its vibrant taste and tender texture. The addition of russet potatoes gives the soup a velvety richness, while the gentle sweetness of shallots and leeks enhances the overall depth of flavor. This recipe also incorporates a splash of dry white wine, elevating the taste to new heights and making it a sophisticated option for both casual and formal occasions.

To accompany the soup, homemade croutons made from crusty baguette slices add a delightful crunch and seasoning that complements the creamy goodness beautifully. Not only is this dish nutritious, with about 358 calories per serving, but it's also easy to prepare, ensuring you can enjoy the process of crafting this delicious meal from scratch. So, grab your apron, gather your ingredients, and let this Creamy Chinese Celery Soup warm your kitchen and your soul!

Ingredients

  • slices crusty baguette (1/4-inch-thick)
  • 0.3 teaspoon pepper black
  • bunches celery chinese cut into 2-inch pieces ()
  • 0.5 cup wine dry white
  • leaves parsley fresh chinese
  • 0.5 cup cup heavy whipping cream 
  • servings kosher salt to taste
  • medium leek white green chopped ( and pale parts only)
  • 32 fl. oz. chicken broth low-sodium
  • 0.3 cup olive oil extra virgin extra-virgin
  • medium baking potatoes (baking)
  • 0.5 teaspoon salt 
  • 0.5 cup shallots chopped
  • tablespoons butter unsalted

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • sieve
  • blender

Directions

  1. Wash leek well in a bowl of cold water, then lift out and drain well. Peel and chop potato. Cook shallot in butter and oil in a 3-quart heavy saucepan over moderate heat, stirring, until softened, about 2 minutes.
  2. Add leek and cook, stirring, until softened, about 5 minutes.
  3. Add celery and potato and cook, stirring, 2 minutes.
  4. Add wine and boil 1 minute.
  5. Add broth and simmer, covered, until celery is very tender, about 1 hour.
  6. Purée soup in batches in a blender until very smooth (use caution when blending hot liquids), then pour through a large medium-mesh sieve into a bowl, pressing hard on solids. Discard solids.
  7. Transfer soup to cleaned saucepan, then stir in cream, salt, and pepper and heat over low heat until hot. Thin with water if desired.
  8. Preheat oven to 350°F.
  9. Brush baguette slices with oil and season generously with kosher salt and pepper. Arrange in 1 layer on a baking sheet, then bake in middle of oven until golden brown and crisp, 12 to 15 minutes.
  10. Serve soup topped with croutons.
  11. • Soup can be made 1 day ahead and cooled, uncovered, then chilled, covered. • Croutons keep in an airtight container at room temperature 2 days.

Nutrition Facts

Calories358kcal
Protein9.5%
Fat55.77%
Carbs34.73%

Properties

Glycemic Index
54.92
Glycemic Load
17.15
Inflammation Score
-6
Nutrition Score
11.11347822521%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.75mg
Luteolin
0.15mg
Kaempferol
0.43mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:358.39kcal
17.92%
Fat:21.88g
33.67%
Saturated Fat:8.68g
54.27%
Carbohydrates:30.66g
10.22%
Net Carbohydrates:28.39g
10.32%
Sugar:5.01g
5.57%
Cholesterol:32.44mg
10.81%
Sodium:657.58mg
28.59%
Alcohol:2.06g
100%
Alcohol %:0.8%
100%
Protein:8.39g
16.78%
Vitamin K:21.96µg
20.92%
Vitamin B3:4.16mg
20.81%
Manganese:0.38mg
19.13%
Vitamin B1:0.24mg
16.29%
Folate:61.61µg
15.4%
Vitamin B6:0.3mg
15.07%
Vitamin A:730.95IU
14.62%
Potassium:486.92mg
13.91%
Iron:2.46mg
13.68%
Phosphorus:133.91mg
13.39%
Vitamin B2:0.22mg
12.94%
Vitamin E:1.87mg
12.44%
Copper:0.2mg
10.05%
Selenium:6.75µg
9.64%
Fiber:2.27g
9.09%
Calcium:82.84mg
8.28%
Magnesium:31.54mg
7.88%
Vitamin C:6.13mg
7.44%
Zinc:0.71mg
4.71%
Vitamin B5:0.41mg
4.05%
Vitamin B12:0.2µg
3.29%
Vitamin D:0.39µg
2.58%
Source:Epicurious