Creamy Chinese Celery Soup

Vegetarian
Health score
4%
Creamy Chinese Celery Soup
300 min.
6
358kcal

Suggestions


Welcome to a delightful culinary journey with our Creamy Chinese Celery Soup, a vegetarian masterpiece that promises to awaken your taste buds! This soup is a perfect blend of flavors, featuring the unique subtlety of Chinese celery paired with the richness of heavy cream. Ideal as a starter for an elegant dinner or a comforting snack on a chilly evening, this soup invites you to savor each spoonful.

The harmony of fresh ingredients, like the aromatic leeks, earthy potatoes, and aromatic shallots, creates a base that's not only creamy but also pleasingly satisfying. The addition of dry white wine elevates the dish, imparting a depth of flavor that complements the natural sweetness of the vegetables. And who could resist the delightful crunch of homemade croutons made from baguette slices, perfectly golden brown and seasoned just right?

What's more, this soup can be prepared ahead of time, allowing the flavors to develop further. Just a quick reheat, and you have a comforting bowl that serves six, ideal for sharing with family or friends. With approximately 358 calories per serving, it's a delicious choice to enjoy without the guilt! So, roll up your sleeves and let’s create some soup magic!

Ingredients

  • slices crusty baguette (1/4-inch-thick)
  • 0.3 teaspoon pepper black
  • bunches celery chinese cut into 2-inch pieces ()
  • 0.5 cup wine dry white
  • leaves parsley fresh chinese
  • 0.5 cup cup heavy whipping cream 
  • servings kosher salt to taste
  • medium leek white green chopped ( and pale parts only)
  • 32 fl. oz. chicken broth low-sodium
  • 0.3 cup olive oil extra virgin extra-virgin
  • medium baking potatoes (baking)
  • 0.5 teaspoon salt 
  • 0.5 cup shallots chopped
  • tablespoons butter unsalted

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • sieve
  • blender

Directions

  1. Wash leek well in a bowl of cold water, then lift out and drain well. Peel and chop potato. Cook shallot in butter and oil in a 3-quart heavy saucepan over moderate heat, stirring, until softened, about 2 minutes.
  2. Add leek and cook, stirring, until softened, about 5 minutes.
  3. Add celery and potato and cook, stirring, 2 minutes.
  4. Add wine and boil 1 minute.
  5. Add broth and simmer, covered, until celery is very tender, about 1 hour.
  6. Purée soup in batches in a blender until very smooth (use caution when blending hot liquids), then pour through a large medium-mesh sieve into a bowl, pressing hard on solids. Discard solids.
  7. Transfer soup to cleaned saucepan, then stir in cream, salt, and pepper and heat over low heat until hot. Thin with water if desired.
  8. Preheat oven to 350°F.
  9. Brush baguette slices with oil and season generously with kosher salt and pepper. Arrange in 1 layer on a baking sheet, then bake in middle of oven until golden brown and crisp, 12 to 15 minutes.
  10. Serve soup topped with croutons.
  11. • Soup can be made 1 day ahead and cooled, uncovered, then chilled, covered. • Croutons keep in an airtight container at room temperature 2 days.

Nutrition Facts

Calories358kcal
Protein9.5%
Fat55.77%
Carbs34.73%

Properties

Glycemic Index
54.92
Glycemic Load
17.15
Inflammation Score
-6
Nutrition Score
11.11347822521%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.75mg
Luteolin
0.15mg
Kaempferol
0.43mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:358.39kcal
17.92%
Fat:21.88g
33.67%
Saturated Fat:8.68g
54.27%
Carbohydrates:30.66g
10.22%
Net Carbohydrates:28.39g
10.32%
Sugar:5.01g
5.57%
Cholesterol:32.44mg
10.81%
Sodium:657.58mg
28.59%
Alcohol:2.06g
100%
Alcohol %:0.8%
100%
Protein:8.39g
16.78%
Vitamin K:21.96µg
20.92%
Vitamin B3:4.16mg
20.81%
Manganese:0.38mg
19.13%
Vitamin B1:0.24mg
16.29%
Folate:61.61µg
15.4%
Vitamin B6:0.3mg
15.07%
Vitamin A:730.95IU
14.62%
Potassium:486.92mg
13.91%
Iron:2.46mg
13.68%
Phosphorus:133.91mg
13.39%
Vitamin B2:0.22mg
12.94%
Vitamin E:1.87mg
12.44%
Copper:0.2mg
10.05%
Selenium:6.75µg
9.64%
Fiber:2.27g
9.09%
Calcium:82.84mg
8.28%
Magnesium:31.54mg
7.88%
Vitamin C:6.13mg
7.44%
Zinc:0.71mg
4.71%
Vitamin B5:0.41mg
4.05%
Vitamin B12:0.2µg
3.29%
Vitamin D:0.39µg
2.58%
Source:Epicurious