Creamy Chipotle-Black Bean Dip

Vegetarian
Creamy Chipotle-Black Bean Dip
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AntipastiStarterSnackAppetizer
45 min.
4
99kcal

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Ingredients

  • 1 teaspoon adobo sauce from can 
  • 0.5 cup black bean dip prepared
  • 1 teaspoon chipotle peppers in adobo sauce minced
  • 0.3 teaspoon salt 
  • 0.5 cup cup heavy whipping cream sour

Equipment

    Directions

    1. Stir together all ingredients. Cover and chill until ready to serve.

    Nutrition Facts

    Calories99kcal
    Protein12.97%
    Fat59.82%
    Carbs27.21%

    Properties

    Glycemic Index
    0
    Glycemic Load
    0
    Inflammation Score
    -1
    Nutrition Score
    1.4365217543167%

    Nutrients percent of daily need

    Calories:99.17kcal
    4.96%
    Fat:6.68g
    10.28%
    Saturated Fat:2.94g
    18.38%
    Carbohydrates:6.84g
    2.28%
    Net Carbohydrates:5.01g
    1.82%
    Sugar:4.47g
    4.97%
    Cholesterol:16.96mg
    5.65%
    Sodium:369.55mg
    16.07%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.26g
    6.52%
    Fiber:1.83g
    7.32%
    Iron:0.7mg
    3.89%
    Vitamin A:181.91IU
    3.64%
    Calcium:30.67mg
    3.07%
    Vitamin B2:0.05mg
    2.86%
    Phosphorus:22.33mg
    2.23%
    Selenium:1.1µg
    1.57%
    Potassium:38.31mg
    1.09%
    Vitamin B12:0.06µg
    1.01%
    AntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadLacto Ovo VegetarianBeansSuper Bowl
    Source:My Recipes

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