Creamy Coco-Nana Pie

Vegetarian
Health score
1%
Creamy Coco-Nana Pie
45 min.
8
284kcal

Suggestions

Ingredients

  •  bananas sliced
  • cup coconut or divided flaked toasted
  • 0.3 cup cornstarch 
  • 0.3 teaspoon cream of tartar 
  •  eggs separated
  • servings pastry 
  • cups milk 
  • 0.1 teaspoon salt 
  • 0.5 teaspoon salt 
  • 0.3 cup sugar 
  • 0.8 cup sugar 
  • 1.3 teaspoons vanilla extract divided

Equipment

  • sauce pan
  • oven
  • whisk
  • hand mixer

Directions

  1. Combine first 3 ingredients in a heavy saucepan.
  2. Whisk in milk and egg yolks until blended. Bring to a boil over medium heat. Boil, whisking constantly, 16 minutes or until thickened.
  3. Remove from heat; stir in 1/2 cup coconut and 1 teaspoon vanilla.
  4. Arrange banana slices in bottom of baked Pastry; pour custard over banana.
  5. Beat egg whites, cream of tartar, and 1/8 teaspoon salt at high speed with an electric mixer until foamy.
  6. Add 1/3 cup sugar, 1 tablespoon at a time, beating until stiff peaks form and sugar dissolves (2 to 4 minutes). Stir in remaining 1/4 teaspoon vanilla.
  7. Spread meringue over hot filling, sealing to edge of Pastry.
  8. Bake at 325 for 20 minutes or until golden brown.
  9. Sprinkle with remaining 1/2 cup coconut.

Nutrition Facts

Calories284kcal
Protein7.12%
Fat33.61%
Carbs59.27%

Properties

Glycemic Index
36.12
Glycemic Load
23.5
Inflammation Score
-2
Nutrition Score
6.848695612472%

Flavonoids

Catechin
1.8mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:283.64kcal
14.18%
Fat:10.94g
16.84%
Saturated Fat:7.86g
49.13%
Carbohydrates:43.42g
14.47%
Net Carbohydrates:40.87g
14.86%
Sugar:34.49g
38.32%
Cholesterol:68.7mg
22.9%
Sodium:235.74mg
10.25%
Alcohol:0.22g
100%
Alcohol %:0.18%
100%
Protein:5.22g
10.43%
Manganese:0.39mg
19.43%
Selenium:9µg
12.86%
Phosphorus:123.82mg
12.38%
Vitamin B2:0.2mg
11.78%
Vitamin B6:0.21mg
10.29%
Fiber:2.55g
10.2%
Calcium:89.15mg
8.91%
Potassium:295.28mg
8.44%
Vitamin B12:0.48µg
7.94%
Magnesium:27.19mg
6.8%
Vitamin D:1µg
6.67%
Vitamin B5:0.66mg
6.64%
Copper:0.13mg
6.29%
Zinc:0.73mg
4.88%
Iron:0.78mg
4.34%
Vitamin A:206.81IU
4.14%
Vitamin B1:0.06mg
4.02%
Folate:15.39µg
3.85%
Vitamin C:2.73mg
3.3%
Vitamin B3:0.38mg
1.91%
Vitamin E:0.29mg
1.9%
Source:My Recipes