Creamy Couscous Pudding

Vegetarian
Health score
6%
Creamy Couscous Pudding
45 min.
4
234kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar packed
  • 0.5 cup couscous uncooked
  • 1 large eggs 
  • 3 cups milk fat-free
  • 4 teaspoons maple syrup 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon vanilla extract 
  • 0.7 cup water 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Bring 2/3 cup water to a boil; stir in couscous and salt.
  2. Remove from heat; cover and let stand 5 minutes.
  3. Add milk and sugar; bring to a boil. Reduce heat to medium-low; stir until mixture is slightly thick.
  4. Transfer to a bowl; whisk in egg. Return to saucepan; cook, stirring frequently, until creamy (about 5 minutes).
  5. Transfer to a clean bowl, and stir in vanilla.
  6. Let pudding cool to room temperature, stirring occasionally. Spoon into 4 bowls, and chill, loosely covered, for at least 1 hour.
  7. Drizzle with maple syrup before serving.

Nutrition Facts

Calories234kcal
Protein18.35%
Fat5.71%
Carbs75.94%

Properties

Glycemic Index
33.69
Glycemic Load
14.89
Inflammation Score
-4
Nutrition Score
9.8952176120618%

Nutrients percent of daily need

Calories:234.25kcal
11.71%
Fat:1.47g
2.27%
Saturated Fat:0.51g
3.17%
Carbohydrates:44.09g
14.7%
Net Carbohydrates:43.01g
15.64%
Sugar:26.92g
29.91%
Cholesterol:52.01mg
17.34%
Sodium:247.09mg
10.74%
Alcohol:0.17g
100%
Alcohol %:0.08%
100%
Protein:10.65g
21.31%
Calcium:275.11mg
27.51%
Phosphorus:258.7mg
25.87%
Vitamin B2:0.4mg
23.77%
Vitamin B12:1.18µg
19.62%
Manganese:0.35mg
17.45%
Vitamin D:2.27µg
15.14%
Vitamin B5:1.13mg
11.35%
Potassium:394.82mg
11.28%
Selenium:7.68µg
10.97%
Vitamin B1:0.15mg
9.85%
Magnesium:36.23mg
9.06%
Vitamin A:442.35IU
8.85%
Zinc:1.23mg
8.17%
Vitamin B6:0.16mg
7.87%
Vitamin B3:1mg
5.02%
Fiber:1.08g
4.32%
Copper:0.08mg
3.97%
Folate:14.01µg
3.5%
Iron:0.56mg
3.11%
Source:My Recipes