Creamy Dill Dip with Pita Chips

Vegetarian
Health score
1%
Creamy Dill Dip with Pita Chips
45 min.
10
189kcal

Suggestions


Looking for a delightful appetizer that will impress your guests and elevate your snack game? Look no further than this Creamy Dill Dip with Pita Chips! This vegetarian-friendly treat is perfect for any occasion, whether you're hosting a casual get-together or preparing for a festive celebration. With a rich blend of low-fat Greek yogurt, vibrant dill, and a touch of zesty lemon, this creamy dip is not only delicious but also guilt-free and packed with flavor.

The homemade pita chips serve as the perfect crunchy companion, adding a light and crispy contrast to the smooth, creamy dip. They are easy to make and can be seasoned to your liking, allowing you to cater to everyone's taste buds. Baked to a golden crisp, these chips will be a hit for both adults and kids alike!

What’s more, the entire recipe takes just 45 minutes, making it a practical choice for busy cooks. With servings for up to 10 people, it’s an ideal addition to any antipasti platter, party starter, or simply as a delicious snack to enjoy at home. Each serving is a wholesome 189 calories, allowing you to indulge without any guilt. So gather your ingredients and get ready to whip up this delightful dish that is sure to be a crowd-pleaser!

Ingredients

  • tablespoons optional: dill chopped
  • clove garlic finely minced
  • teaspoon lemon zest finely grated
  • cups greek yogurt low-fat
  • 0.3 cup olive oil extra-virgin
  • tablespoon olive oil extra-virgin
  • 0.5 teaspoon pepper 
  • 12 oz pita bread 
  • 0.5 teaspoon salt 
  • teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Make dip: Stir together all ingredients; chill.
  2. Make chips: Preheat oven to 375F.
  3. Cut each pita in half, then cut each half into three wedges.
  4. Transfer to a bowl, drizzle with oil and sprinkle with salt and pepper.
  5. Divide pita between two baking sheets.
  6. Bake, rotating pans midway through cooking, until light brown and crisp, 10 to 12 minutes.
  7. Let cool.

Nutrition Facts

Calories189kcal
Protein16.32%
Fat38.97%
Carbs44.71%

Properties

Glycemic Index
17.4
Glycemic Load
17.7
Inflammation Score
-1
Nutrition Score
2.7708695482301%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:188.86kcal
9.44%
Fat:8.12g
12.49%
Saturated Fat:1.54g
9.62%
Carbohydrates:20.96g
6.99%
Net Carbohydrates:20.16g
7.33%
Sugar:1.82g
2.02%
Cholesterol:2.62mg
0.87%
Sodium:549.99mg
23.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.65g
15.3%
Manganese:0.18mg
9.19%
Calcium:83.93mg
8.39%
Vitamin E:0.98mg
6.54%
Vitamin B1:0.09mg
6.12%
Vitamin K:4.26µg
4.06%
Vitamin B3:0.73mg
3.67%
Phosphorus:33.72mg
3.37%
Fiber:0.8g
3.21%
Iron:0.54mg
3.01%
Copper:0.06mg
3%
Magnesium:9.2mg
2.3%
Folate:8.4µg
2.1%
Vitamin B2:0.03mg
2%
Zinc:0.29mg
1.95%
Vitamin B5:0.14mg
1.39%
Potassium:44.7mg
1.28%
Source:My Recipes