Creamy Egg Salad Appetizers

Vegetarian
Health score
9%
Creamy Egg Salad Appetizers
195 min.
15
232kcal

Suggestions

Ingredients

  • 0.5 cup philadelphia chive & onion cream cheese spread 
  •  claussen kosher dill pickle wholes chopped
  •  hard-cooked eggs chopped
  • Tbsp mayo reduced fat mayonnaise light kraft
  • 32 slices cocktail rye bread 

Equipment

  • bowl

Directions

  1. Mix cream cheese spread, mayo and pickles in medium bowl.
  2. Add eggs; mix lightly. Refrigerate several hours or until chilled.
  3. Spread onto bread slices just before serving.

Nutrition Facts

Calories232kcal
Protein15.4%
Fat25.35%
Carbs59.25%

Properties

Glycemic Index
3.49
Glycemic Load
15.18
Inflammation Score
-4
Nutrition Score
10.553478336853%

Nutrients percent of daily need

Calories:232.06kcal
11.6%
Fat:6.47g
9.95%
Saturated Fat:2.21g
13.79%
Carbohydrates:34.01g
11.34%
Net Carbohydrates:29.96g
10.9%
Sugar:3.26g
3.63%
Cholesterol:79.59mg
26.53%
Sodium:557.02mg
24.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.84g
17.67%
Selenium:27.3µg
39%
Manganese:0.57mg
28.6%
Folate:84.66µg
21.17%
Vitamin B1:0.31mg
20.91%
Vitamin B2:0.34mg
19.78%
Fiber:4.05g
16.18%
Vitamin B3:2.62mg
13.08%
Iron:2.19mg
12.18%
Phosphorus:121.4mg
12.14%
Magnesium:29.95mg
7.49%
Calcium:73.71mg
7.37%
Zinc:1mg
6.66%
Copper:0.13mg
6.61%
Vitamin B5:0.59mg
5.85%
Potassium:148.81mg
4.25%
Vitamin A:197.83IU
3.96%
Vitamin B6:0.08mg
3.92%
Vitamin B12:0.22µg
3.7%
Vitamin E:0.48mg
3.22%
Vitamin K:3.34µg
3.18%
Vitamin D:0.44µg
2.93%