Creamy Egg Strata

Health score
2%
Creamy Egg Strata
610 min.
10
279kcal

Suggestions

Ingredients

  • tablespoons butter divided
  • 1.5 cups chicken broth 
  • 10 servings garnish: chives fresh chopped
  • 0.8 cup cooking wine dry white
  • large eggs lightly beaten
  • tablespoons flour all-purpose
  • teaspoon garlic minced
  • 0.3 teaspoon ground nutmeg 
  • 0.3 cup onion chopped
  • 0.5 cup parmesan cheese freshly grated
  • 0.5 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 
  • 0.5 cup cup heavy whipping cream sour
  • oz swiss cheese shredded

Equipment

  • sauce pan
  • oven
  • whisk
  • plastic wrap
  • baking pan

Directions

  1. Place bread cubes in a well-buttered 13- x 9-inch baking dish. Melt 3 Tbsp. butter, and drizzle over bread cubes.
  2. Sprinkle with cheeses.
  3. Melt remaining 3 Tbsp. butter in a medium saucepan over medium heat; add onion and garlic. Saut 2 to 3 minutes or until tender.
  4. Whisk in flour until smooth; cook, whisking constantly, 2 to 3 minutes or until lightly browned.
  5. Whisk in broth and next 4 ingredients until blended. Bring mixture to a boil; reduce heat to medium-low, and simmer, stirring occasionally, 15 minutes or until thickened.
  6. Remove from heat. Stir in sour cream.
  7. Add salt and pepper to taste.
  8. Gradually whisk about one-fourth of hot sour cream mixture into eggs; add egg mixture to remaining sour cream mixture, whisking constantly.
  9. Pour mixture over cheese in baking dish. Cover with plastic wrap, and chill 8 to 24 hours.
  10. Let strata stand at room temperature 1 hour. Preheat oven to 35
  11. Remove plastic wrap, and bake 30 minutes or until set.
  12. Serve immediately.

Nutrition Facts

Calories279kcal
Protein20.4%
Fat72.33%
Carbs7.27%

Properties

Glycemic Index
37.1
Glycemic Load
1.57
Inflammation Score
-5
Nutrition Score
9.4939130285512%

Flavonoids

Malvidin
0.01mg
Catechin
0.14mg
Epicatechin
0.1mg
Hesperetin
0.07mg
Naringenin
0.07mg
Isorhamnetin
0.33mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:278.84kcal
13.94%
Fat:21.41g
32.94%
Saturated Fat:11.66g
72.88%
Carbohydrates:4.84g
1.61%
Net Carbohydrates:4.62g
1.68%
Sugar:1.14g
1.27%
Cholesterol:199.79mg
66.6%
Sodium:492.15mg
21.4%
Alcohol:1.85g
100%
Alcohol %:1.56%
100%
Protein:13.59g
27.18%
Selenium:22.37µg
31.96%
Calcium:288.74mg
28.87%
Phosphorus:261.77mg
26.18%
Vitamin B2:0.33mg
19.33%
Vitamin B12:1.15µg
19.23%
Vitamin A:774.02IU
15.48%
Zinc:1.85mg
12.35%
Vitamin B5:0.81mg
8.09%
Folate:28.51µg
7.13%
Vitamin B6:0.11mg
5.74%
Vitamin E:0.84mg
5.6%
Vitamin D:0.82µg
5.5%
Iron:0.98mg
5.47%
Manganese:0.1mg
5.03%
Magnesium:19.29mg
4.82%
Potassium:131.9mg
3.77%
Vitamin K:3.68µg
3.51%
Vitamin B1:0.05mg
3.51%
Copper:0.06mg
2.96%
Vitamin B3:0.31mg
1.54%
Vitamin C:1.17mg
1.42%
Source:My Recipes