Creamy Escargot Soup

Vegetarian
Health score
2%
Creamy Escargot Soup
55 min.
8
248kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • 0.8 cup celery thinly sliced
  • cups chicken broth 
  • tablespoons cornstarch 
  • tablespoon flour all-purpose
  • tablespoon parsley fresh chopped
  •  green onions chopped
  • 0.5 teaspoon ground pepper black
  • quart milk 
  • cup cup heavy whipping cream sour
  • ounce escargots cut in half, save the liquid canned
  • ounce escargots cut in half, save the liquid canned

Equipment

  • sauce pan
  • whisk

Directions

  1. Melt the butter in a large saucepan over medium-high heat.
  2. Whisk in the flour, and cook for 3 minutes, whisking constantly.
  3. Whisk in the green onion, and cook for 1 minute more.
  4. Pour in the chicken broth, celery, parsley, and pepper; bring to a simmer, and cook 5 minutes, stirring constantly. Dissolve the cornstarch in a little milk, and add to the simmering soup along with the remaining milk. Cook, whisking frequently, until the soup has thickened and has returned to a simmer, about 8 minutes.
  5. Whisk in the sour cream and the liquid from the can of escargots; return to a bare simmer, and cook for 5 minutes. Stir in the halved escargots, and cook for 1 minute more until warm.

Nutrition Facts

Calories248kcal
Protein8.54%
Fat74.72%
Carbs16.74%

Properties

Glycemic Index
36.38
Glycemic Load
2.8
Inflammation Score
-6
Nutrition Score
7.7621738858845%

Flavonoids

Apigenin
1.35mg
Luteolin
0.1mg
Kaempferol
0.13mg
Myricetin
0.07mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:248.4kcal
12.42%
Fat:21.04g
32.37%
Saturated Fat:12.41g
77.59%
Carbohydrates:10.61g
3.54%
Net Carbohydrates:10.17g
3.7%
Sugar:7.24g
8.05%
Cholesterol:62.84mg
20.95%
Sodium:372.33mg
16.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.41g
10.82%
Vitamin K:28.49µg
27.13%
Calcium:190.91mg
19.09%
Vitamin A:886.56IU
17.73%
Vitamin B2:0.27mg
15.75%
Phosphorus:153.89mg
15.39%
Vitamin B12:0.74µg
12.25%
Vitamin D:1.3µg
8.67%
Potassium:278.17mg
7.95%
Vitamin B1:0.1mg
6.61%
Vitamin B5:0.6mg
5.96%
Selenium:4.15µg
5.93%
Magnesium:21.21mg
5.3%
Vitamin B6:0.1mg
4.86%
Zinc:0.69mg
4.6%
Manganese:0.08mg
4.04%
Vitamin E:0.59mg
3.96%
Folate:12.86µg
3.21%
Vitamin C:2.63mg
3.18%
Vitamin B3:0.42mg
2.09%
Fiber:0.44g
1.75%
Iron:0.29mg
1.61%
Copper:0.03mg
1.47%
Source:Allrecipes