Creamy Fettuccine with Peas and Ham

Health score
11%
Creamy Fettuccine with Peas and Ham
45 min.
4
451kcal

Suggestions


Craving a quick, comforting, and satisfying meal that's ready in under 45 minutes? Look no further than this Creamy Fettuccine with Peas and Ham! This delightful dish is perfect for a speedy lunch, a flavorful side, or even a light and satisfying main course. Its charm lies in its simplicity: fresh fettuccine enveloped in a luscious, creamy sauce studded with sweet green peas and savory ham - a symphony of textures and tastes to tantalize your taste buds.

Imagine twirling perfectly cooked fettuccine around your fork, each strand coated in a rich, yet not-too-heavy, sauce. The subtle bite of garlic, the sweet pop of peas, and salty hint of ham create a harmonious blend that's truly irresistible. We've even kept the calorie count in mind, with this recipe clocking in at just 451 kcal per serving, so you can indulge without the guilt! The balance of protein, fat, and carbs makes this dish a well-rounded and fulfilling option.

This isn't a recipe that requires hours in the kitchen or a pantry full of exotic ingredients. The key to its success? Simple, fresh flavors that come together effortlessly. Get ready to transform everyday ingredients into a pasta masterpiece that your family will ask for again and again!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon bottled garlic minced
  • tablespoon butter 
  • ounce fettuccine barilla fresh
  • 0.7 cup half-and-half 
  • ounces ham thinly sliced cut into 1/4-inch-wide strips reduced-fat
  • ounce preshredded parmesan cheese fresh
  • cup peas green frozen

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain.
  3. While pasta cooks, melt butter in a large nonstick skillet over medium heat.
  4. Add garlic; cook 1 minute, stirring constantly.
  5. Add peas, half-and-half, cheese, and pepper. Bring to a simmer. Cook 3 minutes, stirring frequently (do not boil). Stir in pasta and ham.

Nutrition Facts

Calories451kcal
Protein18.69%
Fat34.09%
Carbs47.22%

Properties

Glycemic Index
56.83
Glycemic Load
20.67
Inflammation Score
-6
Nutrition Score
18.046521995379%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:451.08kcal
22.55%
Fat:17.05g
26.23%
Saturated Fat:8.27g
51.71%
Carbohydrates:53.14g
17.71%
Net Carbohydrates:48.91g
17.79%
Sugar:4.99g
5.55%
Cholesterol:97.62mg
32.54%
Sodium:512.6mg
22.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.03g
42.06%
Selenium:60.46µg
86.37%
Manganese:0.74mg
36.83%
Phosphorus:344mg
34.4%
Vitamin B1:0.39mg
26.19%
Vitamin C:15.25mg
18.49%
Zinc:2.7mg
18.02%
Vitamin B6:0.35mg
17.47%
Vitamin B3:3.44mg
17.18%
Fiber:4.23g
16.92%
Calcium:164.1mg
16.41%
Vitamin B2:0.27mg
16.03%
Magnesium:62.09mg
15.52%
Copper:0.29mg
14.4%
Vitamin A:603.25IU
12.07%
Iron:2.1mg
11.69%
Potassium:392.44mg
11.21%
Folate:44.78µg
11.2%
Vitamin K:10.42µg
9.93%
Vitamin B5:0.91mg
9.11%
Vitamin B12:0.53µg
8.9%
Vitamin E:0.59mg
3.9%
Vitamin D:0.43µg
2.83%
Source:My Recipes